I Can Do This

✨ resin art for sale ✨

http://www.magiadelmar.com

commissions available by messaging on tumblr, messaging on etsy, or emailing: [email protected]

i’m a nonbinary mentally ill disabled artist currently trying to raise funds for copay and living expenses for an outpatient daily mental health treatment recommended by my therapist and psychiatrist. all profits go towards my treatment as i’m disabled and immunocompromised and am not employed. please reblog if you’re able to, it would mean a lot.

i am a practicing witch as well and i offer tarot services, birth chart readings, spell jars, and custom sigils.

my prices are flexible and i’m able to work with budgets or payment plans if needed. please don’t hesitate to reach out and ask <3

http://www.magiadelmar.com

Fiona Apple

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

works well for ppl who live in company :)

warning: after a few days of doing this nightly your legs will feel like hell but it’s worth it.

15 lunges on the left

10 squats

15 lunges on the right

10 squats

100 russian twists

20 squats

20 leg lifts on the left

10 squats

20 leg lifts on the right

10 squats

10 double leg lifts

Teriyaki Chicken & “Rice”

4 oz Foster Farms frozen garlic and herb chicken breast pieces(110)

2 cups riced cauliflower(40)

2 tbsp Kikkoman teriyaki sauce(30)

Cook the chicken in a pan as directed on the package. Microwave a package of riced cauliflower(I like Green Giant steamers). Add the teriyaki sauce to the pan and let it heat. Either pour over the cauliflower or add the cauliflower to the pan and toss

TOTAL: 180

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Scrambled Egg & Cheese Open-Face Brekkie Sandwich

1 large egg(70)

1 slice low-cal bread[I like Franz’s Keto bread](40)

1 slice Kraft Deli Deluxe American cheese(80)

TOTAL: 190

-

Poached Egg Over Toast

1 large egg(70)

1 slice low-cal bread, toasted(40)

Seasoning(0)

TOTAL: 110

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Garlic Chicken & Veg

4 oz Foster Farms frozen garlic and herb chicken breast pieces(110)

5 oz petite cherry tomatoes(22)

1 cup cut green beans(40)

1 tbsp light butter(50)

Cook the chicken as directed on the package, then add cut cherry tomatoes with 1/3rd of the butter. Add another 1/3rd of butter if needed to cook the tomatoes. Add the green beans and the last 1/3rd of butter. Toss well. Cook until hot

TOTAL: 220

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Broccoli & Cheese With Spicy “Nuggets”

3 MorningStar Farms meatless Buffalo Wings(120)

1 box Green Giant Broccoli & Cheese Sauce Steamer(150)

I recommend cutting the meatless nuggets up into four and mixing it in with the broccoli & cheese

TOTAL: 270

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Vegan Yogurt & Raw Oats

Silk Oat Yeah Original yogurt cup(80)

Ground cinnamon to taste(0 - 8)

4 tbsp raw oats(75)

It’s just a more textural, filling, flavourful way to eat low-cal vegan yogurt[and I don’t like their fruit-flavoured ones]

TOTAL: 155 - 163

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Cinnamon Oats

1/2 cup oats, cooked(150)

Ground cinnamon to taste(0 - 8)

1 tbsp sweetener of choice[I like agave because I dislike fake sweeteners](0 - 60)

TOTAL: 150 - 218

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Spicy “Chorizo” Scramble

1/2 cup MorningStar Farms Chorizo Crumbles(110)

2 large eggs(140)

Garlic powder, onion powder, cayenne, cumin, chili powder, pepper, salt(0)

Cook the “chorizo” in a non-stick pan with about 1/4 to 1/8 cup of water. Put it to high until it boils and then turn it to medium, stirring frequently. After the water is cooked off, toss in the eggs and seasoning. This can be eaten with a fork by itself, with tortilla chips, in a tortilla. It’s AMAZING and SUPER FILLING

TOTAL: 250

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Current diet; this is just a note for me, I don’t recommend this. Only eat five food items per day. It can be anything as long as you only eat five things and only one serving portion of each food, multiple servings should be counted then as part of the five foods. 

I also have an overall calorie limit of 500cal per day. 

Miso salad dressing (specifically red shell) is so flavorful while not being too high in calories.

I found this recipe in a book in my hospitality class and I thought I might try it. Instead of making 12-15 hearts I made super mini ones (226 in total) and put them into a jar (filled 2 jars). 1 heart = 6.5 cal

// calories may vary depending on the brand you use // 

Ingredients:

125g (4oz/½ cup) butter

60g (2oz/¼ cup) sugar

A few drops of vanilla essence  

125g (4oz/1 cup) plain flour 

60g (2oz/1/2cup) self raising flour

Method:

Cream together butter, sugar and vanilla essence. Add plain flour and self raising flour. Shape into a ball of dough. Cover and rest for 30 mins. Roll out dough between 2 sheets of plastic wrap.

Cut out a heart-shaped cutter. Place on baking sheets and bake at 180’C (250F/gas 4) 8-10 mins or until hearts are pale and golden in colour. Trimmings can be gathered and rolled again

Remove immediately from the trays onto rack. Leave to cool, then store in an airtight container.

body check 1.

I feel fat

I always forget my stomach gets used to eating so little

That I no longer get as hungry as I used to

You are not fat or gaining