BZbod

Don't be concerned if you miss a day or a workout. Ignore the guilt and concentrate on what you'll do tomorrow!

It can take some time for a habit to become your daily routine. Try to be active around the same time every day, even if you don't go full out every time.

Make room on your own natural rhythm for action so it doesn't feel like a chore. Incorporate it into your existing activities and quality time with family.

It is acceptable to reduce your entire physical activity target into shorter periods. Set a goal of at least 150 minutes every week. You can get there without feeling overwhelmed if you do 10-minute bursts a few times a day.

For increased comfort and support, make sure you have the appropriate equipment for each activity. This could include a moisture-wicking jersey, a sports bra, or shoe inserts.

To get into the mood, lean into your own personality. Your preferred music, preferred time of day, and things that you genuinely enjoy are more likely to keep you engaged.

Image from: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Photo Credit from: imgur on Pinterest

If you are one of the people who are not capable of doing physical activities with using your legs, you can do some stretching, water aerobics, and light weights.

Walking with your pet is one of the great ways to have a routine, you’re active and so is your best friend.

Take a full breath before beginning to move with free weights or resistance bands, and then begin to exhale as you lift the weight.

*Source from CDC*

Image from: https://www.huffpost.com/entry/childrens-book-body-positive_n_5b927986e4b0162f472c719a

Practice portion control. It’s okay to eat your high-calorie favorite snacks, but must be taken moderately.