By the Numbers (Time and Space)
During this trek from San Francisco to Los Angeles, I completed my biggest week of riding ever in terms of mileage and elevation. While I've likely been faster and more fit, especially when I was riding competitively, last week is a new kind of physical accomplishment. As I'm resting a case of Achilles Tendonitis this week, I'm enjoying a rehash of the trip by way of the data. Here are the general stats.
Days Total Mileage Daily Average (Miles) Total Elevation Daily Average (Feet) 7 508 Miles 72.6 Miles 22,391 feet 3,199 feet
Looking at the information below, I note a couple things. The majority of the elevation gain is in the northern "half" of the route and our average speed increased as the trip progressed. I attribute this increase in average speed partly to less elevation gain, but also to tailwinds. Particularly later in the day, they were notable. I remember thinking to myself on several occasions that I was glad we were headed south. This is one argument for picking what seems to be the predominant direction, north to south, at least during the summer.
I also feel the mileage we chose for each day was about right. It was enough to make good progress in a limited time frame, but no day was monumental and the shorter days afforded us some physical and mental recovery time. I wouldn't have wanted to add or remove a day. Click on the Strava icon to see complete ride details for each day.
Day Segment Mileage Elevation Average Speed Strava Data 1 San Francisco to Santa Cruz 85 mi 4,291 ft 13 mph 2 Santa Cruz to Carmel 56 mi 3,002 ft 12.8 mph 3 Carmel to Ragged Pt.
76 mi
6,224 ft 12.9 mph 4 Ragged Pt. to San Luis Obispo 61 mi 2,070 ft 14.8 mph 5 San Luis Obispo to Lompoc 61 mi 2,096 ft 14.3 mph 6 Lompoc to Ventura 90 mi 3,081 ft 14.2 mph 7 Ventura to Torrance 79 mi 1,627 ft 15.0 mph
As I mention in my ride report for the first day, it took some time to get in the mode of thinking of this as a tour. For me, touring came to include backing off a gear or two, stopping to take a photo, resting or relaxing, eating a full meal, slowing to chat with fellow riders on the route and the like. Most of my rides at home have a purpose: getting to work, training for an event or simply working to stay fit. There was always, of course, a purpose on this route as well, such as getting to the next lodging stop, but there was also more time to simply experience the present. The only thing we had to do each day was ride and we had the flexibility to take time along the way as we saw fit. I must say the days that involved more stoppage time were generally more memorable and more rich. Thus, I put together one last table to ponder how we spent our time covering and getting acquainted with this space.
Day Segment Mileage Moving Time Total Time Stoppage Time 1 San Francisco to Santa Cruz 85 mi 06:23 10:58 04:35 2 Santa Cruz to Carmel 56 mi 04:24 05:39 01:15 3 Carmel to Ragged Pt. 76 mi 05:56 08:52 02:56 4 Ragged Pt. to San Luis Obispo 61 mi 04:07 05:00 00:53 5 San Luis Obispo to Lompoc 61 mi 04:17 05:41 01:24 6 Lompoc to Ventura 90 mi 06:21 09:23 03:02 7 Ventura to Torrance 79 mi 05:18 06:24 01:06
















