動かす

room makeover

travel

go to a concert

focus on skin!

gain weight

be nice

avoid trash talking

national suicide prevention lifeline: available 24/7 at 1-800-273-talk (8255).

crisis text line: free, all day long support for anyone in need. text star to 741741.

imalive: chat confidentially with a volunteer trained in crisis intervention.

7 cups of tea: speak anonymously with a trained active listener.

american psychological association: american resource for finding mental health care.

to write love on her arms (@twloha): dedicated to helping people struggling with depression, addiction, self-injury, and suicide.

you matter (@youmatterlifeline): created to let people know that suicide is preventable.

nami (@namiorg): free to chat at 1-800-950-6264.

the trevor project (@thetrevorproject): confidential suicide hotline for lgbtq+ young people. available all day at 1-866-488-7386.

it gets better project (@itgetsbetterproject): communicating that “it gets better” to international lgbtqa+ youth.