love and fitness

Fats and Oils

Avocados

Eggs (fried, deviled, boiled, poached, scrambled, etc.) *try to get cage free/free range

Butter/Ghee (some dairy free people can handle this)

Coconut Butter

Cocoa Butter

Olive Oil

Coconut Oil

Avocado Oil

Macadamia Oil

MCT Oil

Meats: 

Fish (catfish, cod, flounder, halibut, mackerel, mani-mahi, salmon, snapper, trout, and tuna) 

Shellfish (clams, oysters, lobster, crab, scallops, mussels, squid)

Beef (Ground beef, steak, roasts, and stew meat) Stick with fattier cuts where possible aka eat as much RIBEYE as possible lol

Pork (Ground pork, pork loin, pork chops, tenderloin, and ham)

Poultry (Chicken, duck, turkey)

Other Meat (Veal, Goat, Lamb)

Bacon and Sausage!!!!!!!!!!!!!! 

Fruits and Veggies

tomato

eggplant

peppers.

onion

parsnip

garlic

mushrooms

squash.

raspberries

blackberries

blueberries.

lemon

lime

cabbage

cauliflower

broccoli

spinach

kale

romaine lettuce

green bell pepper

green beans  

Nuts and seeds

macadamia nuts

brazil nuts

pecans

almonds

hazelnuts

Beverages 

Water

Broth ( Loaded with vitamins and nutrients. More importantly, it will kickstart your energy by replenishing your electrolytes)

Coffee 

Tea (black or green)

Coconut/Almond milk. You can use the unsweetened versions in the carton from the store to replace your favorite dairy beverage.

Flavoring. The small packets that are flavored with sucralose or stevia are fine. You can alternatively add a squeeze of lemon, lime, or orange to your water bottle.

Alcohol. Choose hard liquor

Condiments and Sauces

Ketchup (choose low, or no sugar added)

Mustard

Hot Sauce

Mayonnaise (choose cage-free and avocado oil where possible)

Sauerkraut (choose low, or no sugar added)

Relish (choose low, or no sugar added)

Horseradish

Worcestershire Sauce

Salad Dressings (choose fattier dressings like ranch, caesar, and unsweetened vinaigrettes)

Sweeteners

Stevia. One of the most common sugar substitutions used on the market today. Incredibly sweet with no glycemic impact. The liquid form is preferred.

Sucralose. A very easy, but very sweet substitution to sugar that has a lot of misinformation around it. Many people confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.

Erythritol. This is a great sugar substitution that has 0 glycemic impact. It’s special because it passes through our bodies undigested, and is excreted without absorbing the carbs.

Monk fruit. This is a less common sweetener and usually used in combination with others. While somewhat rare, if you can find it, it makes a great balanced sweetener.