Take Up Space

mentally i am living in a cabin in the middle of nowhere in the woods of oregon and it’s foggy and i am wearing a big sweater and baking banana bread

If you’re just barely holding yourself together and you’re delicate right now, that’s okay. Great job on keeping yourself together, and keep going. Things will get brighter.

u know what’s rough? missing things that are bad for you

truly one of the hardest things about struggling with self destructive behaviour or addiction is how ur brain is sick, and it starts to try and trick you into being sicker. ur brain telling you that its missing pain is not a sign that u should go back into those behaviours. old harmful behaviours won’t bring a brighter future. identify them as disordered thoughts and go against what they are telling you

sometimes u just gotta say “okey dokey” and just like.. rely on urself.. take things as impersonally as u can.. love and let go.. move on.. try and find all the good things, soak those in. and that’s all u can do! and sometimes, that’s enough