BRANDY JANS

Where: God's Love We Deliver - 166 Avenue of the Americas When: Sunday, January 27, 2019, 1:30-4:30 PM What: Prepare wholesome food for less fortunate New Yorkers (chopping carrots, packing out meals, etc.) Sign-Up: https://glwd.volunteerhub.com/lp/friendsofboo/, Team Name: "Friends of Boo"

Do you like data? Get your hundredths decimal place ride data from your Stages bike console with a USB flash drive and enjoy yourself in excel.

Registration open for Cycle for Survival NYC 2019! Ride with me March 8th @ Equinox E 43 Street from 10-2 PM or Donate to support research for rare cancer http://bit.ly/Cycle4SurvivalDonation

Chickpea Salad Recipe: 1 (15 oz) cans of drained and rinsed chickpeas - 1 onion minced - 1 bell pepper minced - 1 teaspoon minced garlic - 2-3 celery stalks chopped - 2 tablespoons parsley chopped - 2 tablespoons red or balsamic vinegar - 3 tablespoons olive oil - salt, pepper, lemon juice optional - mix together and let chill in fridge for 2 hours before serving

Look for 30 seconds as it begins to disappear. “If you change the way you look at things, the things you look at change.” - Wayne Dyer

Exercise creates New Brain Cells - yes, please!

For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over. - F. Scott Fitzgerald

I was about to make an excuse, but...

They make me look skinny, right?! Thanks for letting me take them for a spin! @tiemathletic

Running/Spinning: "the greater the distance... the more new cells its brain contained" - @NYTimes http://nyti.ms/20DxlNA

“No one has ever drowned in sweat.” - Lou Holtz

Ride for a reason with @HeroesProjectUs in NYC, 9/10, 4:30-9:00 PM @HudsonRiverPark https://www.crowdrise.com/CycleforHeroesNewYorkCity

New Schwinn bikes have arrived @NYHRC on 23rd Street! Let's take them for a spin Tuesday at 6:30 and 7:30 PM.

#1 FAQ: What type of shoes should I get for indoor cycling? A: SPD compatible shoes because they connect with the majority of indoor bike pedals. And yes, they also work at SoulCycle. - BRANDY

Caprese Salad Recipe Time: 10 minutes Ingredients: Corn Kernels (couple ears of corn off the cob or 15 oz can), Ball of Mozzarella, 10 Basil Leaves, 10-20 Cherry Tomatoes, ¼ Cup of Lemon Juice (1 whole lemon), ¼ Cup of Olive Oil, Salt, Pepper and Garlic to Taste Directions: Mince the basil leaves, cut the mozzarella and tomatoes into bite-size pieces, mix in whole corn kernels and throw it all in a bowl. Squeeze a whole lemon onto the contents of the bowl along with the oil and season to taste.

According to @NYTimes, 1 minute of all out effort has similar payoff as 45 minutes of moderate exercise. Fill up your bananas crazy bucket! http://nyti.ms/1USb4Na