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Misplaced Lens Cap
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@bpdbratt

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Some celestial friends!
What depersonalisation feels like to me
I am somehow too big for the room, I'm looking down on objects that are too small for me
Is this really my personality?
I can't remember anything I've done that was longer than a day ago
Even when I do remember things, they're vague dreamlike versions of the real event
That's not my body
I can't remember what your face looks like
I can't remember what my face looks like
Everything looks weird so just unfocus your eyes and live inside your thoughts
Holy fucking shit I am trapped inside a world that I am not even a part of
I know they're my hands but they're not attached to me
I'm like a video game character
Or in a really shitty virtual reality game
I just remembered I have a body mid conversation and am now trying not to panic
Anxiety & heart palpitations whenever I think about derealization
I feel better because I am distracting myself, therefore I must have made up every second of the derealization that I have so far experienced
Oh no it's back
Emergency cleaning: Unfuck your whole house in the shortest time possible
So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
Take another 20/10 or 45/15 to catch up on more dishes, if needed.
Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
Sweep and mop the kitchen floor.
Vacuum everything you can, and sweep everything you can’t.
Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
Give the whole place one more once-over and pay attention to anything you’ve missed so far.
It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms :D
this is also good if you’re NOT in crisis mode but you need to Do Something with your mess & can’t focus enough for an in-depth clean of one spot. wander through all rooms with a trash bag and get rid of obvious trash, and you’ve done a lot for your space without having to concentrate too much. if in a few days you have the energy for doing the next step, hooray! if not, at least all the trash is gone.

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Instagram -> @anxiety_within
Mind blown…🕉
I’m in this photo & I don’t like it.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
How to Avoid Choosing the Wrong People
1. Choose people who genuinely like you, and who want you to be yourself.
2. Choose people you don’t need to impress.
3. Choose people who treat you with respect.
4. Choose people who want you to do well, are happy when you’re happy, and who want to understand.
5. Choose people who are loyal, and who care
6. Choose people who’re dependable and safe.
Master Post of Calming Things
Things to make you feel better:
Make it feel like you are outside also turn on your volume
Talk you threw a stressful time
Automatic flatter
Quick Distractions:
Draw Silk
Music Squares
jigsaw puzzles
Sudoku
cookie clicker
Immediate Crisis Help
List of Hotlines - Crisis Hotlines by need
Befrienders - Find crisis hotline information for the country you live in
Suicide Hotlines - A list of crisis hotlines by country
International Rape Crisis Hotlines - A list of international crisis hotline directories
Lifeline Crisis Chat - Online chat help for people in a crisis
IMAlive - online crisis chat
Self Help
MoodGym
Self Harm Alternatives
Self-help Anxiety Management App
Get Help
Find Therapist
Find a Psychiatrist
How To Help Others
Depression
Anxiety
Eating Disorder
Cutting
Suicidal
Panic attacks
Gifs:
watch the ball
breath in and out with the box
((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))
In association with the music boxes, may I add Madeon’s Adventure Machine. You don’t have to be a fan to have some fun with this thing.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I hate, hate, HATE it when you describe symptoms of your mental illness to a neurotypical, and they compare it to an everyday thing and call it relatable. Makes their faces 70% more punchworthy.