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Anticipation and positioning beat speed

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Healing

- daru foam roll

- feet

- shoulders shoulders shoulders

Sparring advices

Advices to keep distance or to close distance

#sparring #pendulum #jab

Pendulum masters

For an example of masterful use of the pendulum step, refer to the Kazakh Olympians Serik Sapiyev or Bakhyt Sarsekbayev.

#pendulum

Running

2 mins 7km, 2 mins 10km total 20 mins

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Pendulum counter

#pendulum #footwork #counterattack

Counter jab and cross

#counter

distance and pivots

Good drill with cones at 7.20

#footwork #step&punch #pivot

side step 1-2-3

#step&punch #slipping

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Pivoting left and right

At minute 5.18 good physics on how elbow drives the pivoting

#footwork #pivot

Step and punch

#footwork #step&punch

Footwork: roll away from ropes

Very, very good from minute 2.09

#footwork

Footwork: skip step and shuffle

#footwork #skipstep #shuffle

Elements: rhythm

#elements #rhythm

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Elements: slipping

#elements #slipping

Footwork: Angle side step

Fran Sands - The angle side step

#footwork

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