The Slow Progression Yogi

Admit it, we're all doing a lil something weird in the store these days....even avoiding eye contact or admiring someone's mask. #Guilty #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B_G8Gi2Hd8L/?igshid=pi9uns9i1xg5

You and I have so much to catch up on. #Breathe #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B7wPfwHHrWi/?igshid=15tw6t7wv2qn3

Just a quick reminder, it's time for you to be happy again. #Breathe #LetItGo #BeHappy #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B6IbzCuno-n/?igshid=wvkj8t0sd09w

Yeah, I may have said this a time or two... 😁 Join me today at 4:30 p.m. and 7:30 p.m. to have fun, move, and sweat for 60 minutes! Looking forward to seeing you @opendoorraleigh #Breathe #Move #Yoga #SlowProgressionYogi #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/B0WgE9XnKby/?igshid=1xrk4ximtiect

Tuesday Tip: Remember to BREATHE.... A few minutes several times a day to mindfully focus on simply breathing - Make your exhale longer than your inhale - can have a huge positive effects on your mind and body. #Breathe #LetItGo #SlowProgressionYogi #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/B0RveY9nTLd/?igshid=jy1gdnz6ks7l

Let's have some fun before the 4th!! (at Open Door Yoga Studio) https://www.instagram.com/p/BzY88ofnp9o/?igshid=723f74jbe39h

WOW! I stumbled upon this Google review earlier and am so grateful and appreciative. As someone who has spent a good portion of my life in the public eye, I'm very comfortable with and acclimated to others opinions of me, good, bad or indifferent. However, the simple words from this reviewer, in an area in which I'm new and still learning, is incredibly humbling. Thank you so very much. You have truly made my day. #ThankYou #SlowProgressionYogi #HarrellMen (at Open Door Yoga Studio) https://www.instagram.com/p/BzNtWlun-jn/?igshid=iz0jdh7qttep

Accept and embrace that some days will humble you. It's all part of the journey. #Breathe #AcceptAndEmbrace #Humble #YouVsYou #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BzFAfnJnpyI/?igshid=1heoirvmwvwow

HAPPY BIRTHDAY, @opendoorraleigh yoga studio!! Congratulations to @monicaleah1976 and countless others for making this studio such a special community, and for nurturing my growth as yogi and as an instructor. Please join us this evening for a potluck celebration starting at 6:30 p.m. followed by more fun around the firepit at 8 p.m. #HappyAnniversary #LetsHaveSomeFun #Namaste #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BwwxdFJHp39/?igshid=10oup33vm367w

Just letting folks know that I'll be teaching the Hot 60 class Thursday at 9:30 a.m. C'mon and move with me, the #SlowProgressionYogi. #Breathe #FindYourCalm #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/BwqY5j4nXuB/?igshid=1t3taaj5l1rmw

Hey, everyone, I'm teaching a Hot 60-minute class this Sunday, April 7, at 8 a.m. It will be our Community Class, which is donation based to help a local family through hardship. Please join me for a fun class, a great cause, and a terrific way to start your day! #Breathe #Yoga #HelpingOthers #Namaste #SlowProgressionYogi #TyHarrell (at Open Door Yoga Studio) https://www.instagram.com/p/Bvx2ZzPnuut/?utm_source=ig_tumblr_share&igshid=1jfevj3b6j0hf

Spring has sprung @opendoorraleigh!! See what happens when a lil sunlight shines. #Breathe #SpringTime #Yoga #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/Bu_6RxTH-lG/?utm_source=ig_tumblr_share&igshid=1e8ao346ycxbz

Me, pretending to be "in the moment" and focusing on a presentation at work, while I'm really thinking, "Damn it, man! This BS is gonna make me late for my favorite yoga instructor's class...." #Breathe #Yoga #InTheMoment #HurryUp #ExitStrategy #Namaste (at Raleigh, North Carolina) https://www.instagram.com/p/BuvKDYNHWPy/?utm_source=ig_tumblr_share&igshid=128dzrmkdlese

I was at @opendoorraleigh today when someone said, "Wow! That's a great color on you, and it's the same color as the orchid." Maybe if I stay real still no one will notice me. 😜😜😜 #Colors #MelaninGoesWithEverything #Yoga #Smile #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BtzuPw0Htp7/?utm_source=ig_tumblr_share&igshid=q6up0e24v44a

Always be a work in progress. Get out of your comfort zone. Get out of your own way, and get on with living. #Breathe #LetItGo #StartLiving #Smile #Yoga #Namaste #NoComfortZones #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/Btl0NeDnHsb/?utm_source=ig_tumblr_share&igshid=17wcrz999uwun

I know I'm not the only one... (at Open Door Yoga Studio) https://www.instagram.com/p/BtU2H21HuoT/?utm_source=ig_tumblr_share&igshid=garbuvjr0rxl

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