Boots to asses

When it comes to fitness, do your own research. 

Make sure everything you’re doing fits your body and your lifestyle, and goes along with your goal. If your goal is to lose a ton of weight, it doesn’t make sense for you to never do cardio and drink a ton of mass gainer. It just doesn’t make sense. 

If you’re taking supplements, know what you’re putting in your body and why. If you go around the gym and ask about supplements, everybody will name something different and be like “This is the best one. This is the supplement you should take,” and most of them won’t even be able to tell you why. 

I get protein that’s almost 100% just that protein, and doesn’t hurt my stomach, but you might have different needs from your protein. Flavour might be really important to you. You might be vegan, and my protein isn’t. There are so many things you need to consider.

I had a friend that had a goal to get strong and big, but was following his friend’s workout and his friend’s goal was to get really toned. Obviously, my friend was disappointed with his progress, until he changed his workout to suit his personal goals. 

A bird may love a fish, signore, but where will they live? Then I shall have to make you wings.

1963: Dr. Martin Luther King, Jr. mugshot after arrest for protesting in Birmingham AL