Books. Coffee. Music.

beng able to get up and walk around safely

thinking/talking more clearly and lessening of brain fog

a willingness to re-engage with a situation/emotion (even with some reluctance)

ability to do a task you did not want to/could not do before

being able to plan and problem solve (even if you still don’t know what to do)

improved concentration/focus

more understanding of a situation

calmer and slower thoughts (rather than scattered thoughts/rumination)

slower heartbeat and breathing

faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again

being able to sleep easier

an ability to look at the big picture and not get lost in the details

feeling that you can “manage”

ability to control outbursts/destructive behaviour or pause before acting

managing to stop crying

I’m enchanted to announce my next tour:  Taylor Swift | The Eras Tour, a journey through the musical eras of my career (past and present!) The first leg of the tour will be in stadiums across the US, with international dates to be announced as soon as we can! Feeling like the luckiest person alive because I get to take these brilliant artists out on tour with me: Paramore, beabadoobee, Phoebe Bridgers, girl in red, MUNA, HAIM, GAYLE, Gracie Abrams and OWENN. I can’t WAIT to see your gorgeous faces out there. It’s been a long time coming 🥰

no no no NO NO NO shut up oh my god.

OCPD is a (usually trauma induced) mental illness where a person finds comfort in rigid patterns, perfectionism and self-imposed rules, and exterting control over everything they can, to the point of severe dysfunction and/or distress in their life. It comes with a lot of anxiety, troubles with relationships and extreme difficulty with school/work. It is painful to have and causes a lot of suffering, because it is a goddamn mental illness.

If you like organization or cleaning because it's satisfying and it doesn't cause you distress or dysfunction, you are a perfectionist or a neat person. You are not any mental illness. End of story.

For the love of GOD stop redirecting OCD stigma onto OCPD, especially when OCPD is so under researched and misunderstood, even by professionals.