Bongo Jones

This is a real quote. It's from the article below:

don't worry about the types of fiber, just focus on little sustainable changes.

if you use bread for anything like sandwiches or toast, then start trying out high fiber kinds and see what tastes good. if you drink milk, try subbing in oat milk, it's got a little fiber in it. snack bars with high fiber can be a nice blood sugar pick-me-up during the day (i'm prediabetic!!!) and they definitely do make a difference even if you just have 1 per day.

if you're willing to fibermax for 1 meal a day, make it breakfast. they make this shit so easy with high fiber labeled cereals, then you add some tasty granola on that, sprinkle with chia seeds, and you can easily get 10g or more that way. then forget about fiber intake for the rest of the day. seriously. you're already ahead. you're winning.

on the nut front, something i do is i have a daily yogurt and i stir in trail mix. it makes everything taste better than just trying to eat plain nuts - and i do go for the kind with chocolates in it!! if dietary changes feel like a chore and they're unappealing, they won't stick!! i look forward to all of the food that i eat. when i have oatmeal, i add honey and cinnamon and sometimes dark chocolate. when i cook broccoli or brussel sprouts, i'm stir frying them in oil and good sauces.

saying this with so much seriousity...adding fiber to your diet can be delicious and genuinely easy. you do not have to revamp your entire fridge. you do not need to buy powders or supplements or giant tubs of bullshit that you dread adding to your drinks. start with 1 high fiber habit, MAKE SURE YOU ENJOY IT, and do that for 2 weeks. add another. etc.

Doctor: no problem sir we'll stitch you up. Get me 100ccs of lorazepam stat and intubate. Oh no, why isn't this working? His feet are still in danger!

*uncovers sheets to reveal hooves*

Other Doctor Who Is More Woke: those are his hooves you bitch. Prep 10000ml of Ketamine.

First Doctor: damn. I was wrong and it almost cost this poor patient his life.

The Woods by Sam Fermin

Goodbye to a World by Porter Robinson

Sunshine (Blood Sun Empire) by Red Cain [big fan of their first two proper albums Kindred Act I and II]

Through the Cellar Door by Lanterns on the Lake