When was the last time you ate or drank something? If it’s been a while (my self-standards are 5-6 hours for food and 1-2 hours for water), please make an effort to get some.
When was the last time you moved? If you’ve been in one position for a while, I suggest perhaps walking around the room a little, moving to a different spot, adjusting the way you’re sitting, or even just stretching your arms.
Are you able to get some fresh air? Is it safe and viable for you to open a window a little or step outside for a moment? If not, may I suggest lighting a nicely scented candle?
How’s your hygiene? If it’s been longer than you’d like, please make a commitment to take care of it soon!
When was the last time you spoke with someone you care about? Consider reaching out to them, and letting them know they’re in your thoughts.
Have you been interacting with things that are damaging to your mental well-being? If you are, please stop! Purposefully interacting with things that cause you emotional or physical distress is incredibly unhealthy, and a form of self-harm.
Do you need to take your medication? If so, please take it.
Are you holding tension in your jaw and shoulders? Relax it.
Remember that you are important. You have infinite value, simply because you exist. I’m grateful to have you here on this planet with me. You deserve to take care of yourself. You deserve to be happy.
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