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  BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

90% 0f being smart is

KNOWING WHAT YOU ARE DUMB AT

AND

Taking advice only from those who

 WALK THEIR TALK

MY PERSONAL DOC WAS ON THE FRONT PAGE OF THE TYLER PAPER.  

OF THE FIRST 10 CASES OF COVID -19 HE DIAGNOSED  5 OF THEM

MY WEIGHT 30 YEARS AGO WAS 256 AND BLOOD PRESSURE WAS 204/105.

HE WORKS OUT EVERY DAY AND HE WALKS THE WALK.

  HE SAID IT…

WALKING IS A GOOD THING

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

WALKING?

 MY RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.

THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

At 88 years old I a pushing to get a MILE in an hour

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF “BRISK WALKING”. SINCE THAT DAY I…

PUT YOUR BRAIN TO GO USE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

  The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.

  The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.

This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy,…

THE SECRETE OF BEING SMART

99 % OF BEING SMART

IS KNOWING WHAT I AM DUMB AT

&  &   &  &

TAKING ADVICE FROM ONLY THOSE

WHO WALK THEIR TALK 

THE WANA BEES AND HAS BEENS  ARE ON SOCIAL NETWORKS AND TV

THEY KNOW NOTHING ABOUT NOTHING

  HAVE A HAPPY HEALTHY DAY 

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

  What scares the badingle out of me is there were and still are people who believe every dumb thing that  EXPERTS say..

X is an unknown and a SPIRIT is a drip under pressure.

I 

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR…

THE ROUTINE THAT DEALS WITH STRESS

    BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

    Photo by Markus Spiske on Pexels.com

It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine.  Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

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Many experts said Lindsey Vaughn was too old and…

QUESTION – ANSWER — ACTION

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THE  QUESTION  

IF I KEEP DRINKING -EATING  & WALKING-SLEEPING

LIKE I AM RIGHT NOW  

WHERE WILL I BE IN FIVE YEARS ? 

THE ANSWER

I WILL BE DEAD  

THE ACTION 

I WILL WALK 

 FORGET INSTANT GRATIFICATION 

I WALK EVERY DAY – AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT  SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS 

White Rock Half Marathon…

A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID “IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES”.

 JUNE 6-2006 I STARTED WALKING EVERY DAY 

 MY LIFE HAS CHANGED BIG TIME 

ME THEN

 ME AND A FRIEND  NOW 

I WAS 73 WHEN I STARTED WALKING EVERY DAY 

I AM NOW 35 FOR THE 53rd TIME 

BEEFITBOB.COM 

IS ALL ABOUT  

HAPPY HEALTHY LIVING 

WE HAD A 10 K LAST WEEKEND. MOST EVERY RUNNER  STARTED OFF IN CROSS COUNTRY  WHILE STILL IN JUNIOR HIGH.

THE CANTON SCHOOLS  HAVE  A GREAT CROSS COUNTRY PROGRAM. 

IT IS A “DO GOOD  AND CREATE VALUE ” PROGRAM 

MARTA, A JUNIOR HIGH TEACHER IS IN CHARGE AS COACH AND CHIEF COOK AND BOTTLE WASHER  

JUNIOR AND SENOR  HI- BOYS- GIRLS – JV – VARSITY – THE SCHOOL BUSES- SCHEDULING – RECORDING AND…

THE CHOICE IS YOURS

    Experts say that between 80% and 90 % of everything we do is by habit

.  We are born with no habits,

and our care givers choose our habits for us, and a lot of those habits never change.

Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.

One of those habits is smoking cigarettes. They cause people to die and it…

? HAPPY & HEALTHY ?

I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.

 I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.

 If I keep drinking and eating the way I do now where will I be in 5 years?

I will be dead.

I HAVE WALKED  EVERY DAY SINCE JUNE 12 2006

NOT BEEN SICK-BLOOD PRESSURE…

THE COMPOUND EFFECT IS POWERFUL

BEEFITBOB  AND THOUGHTS ABOUT COMPOUNDING.

QUESTION 

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 WOULD YOU RATHER HAVE A PENNY DOUBLED EVER DAY FOR  31 DAYS  

OR 

 $$$$$$$ 3  MILLION CASH RIGHT NOW $$$$$$$$ 

ON DAY 10 THE PENNY IS WORTH $5.12-AFTER DAY 20 $5,243 

AND ON DAY 31

$ 10,737,418.24

 COMPOUNDING EFFECT ALSO WORKS IN THE COVID – 19 STATS  

PUT THE COMPOUND EFFECT TO GOOD USE

MY FAVORITE WAY TO…

GET TWO TO WAFO & WASL

  COMPOUNDING  IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006  I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW  WHERE WILL YOU  BE IN 5 YEARS?

I WILL BE DEAD – WHAT  COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS 

I WALK EVERY DAY

GET…

WHAT IS THERE TO DO TODAY ?

TODAY IS  A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.

I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY 

MY GOAL IS  

EVERYBODY  CHOSE TO BE HAPPY AND HEALTHY 

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I ASK THIS QUESTION.  “IF YOU DRINK – EAT – WALK  SLEEP  LIKE YOU DO NOW

WHERE WILL YOU BE IN FIVE YEARS ?

IF YOU ANSWER THAT QUESTION AND DON’T LIKE YOUR ANSWER

I LISTEN

THEN

CH…

THERE ARE SIMILE ANSWERS

WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT  EVERY DAY  

PUT THE POWER INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

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I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE

THEN I LISTEN AND ASK MORE AND MORE QUESTIONS

AND 

REMEMBER NAMES PLACES AND FACES 

IT IS NEVER TOO LATE TO START. i POTTED…

GET GOOD AT ASKING QUESTIONS

ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES 

ASK YOURSELF AND ANSWER THESE QUESTIONS

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“THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW”  

IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?

IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ? 

WHAT DO I LIKE ABOUT WHAT I DO ? 

Photo by Pixabay on Pexels.c…

TWO FUELS & TWO JOBS TO DO

  WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

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