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Tomorrow is the day that I weigh in. I'm nervous, I need to drink water today so I don't retain any water. I also need water in general because I'm thirsty. I underslept yesterday and ate out most of the day. Sleep is very important to keeping a deficit and everything I make at home has less calories than what I have eating out.

I guess I'm trying to justify my own guilt to myself though. My manager is moving me from the front desk, I complained enough in our small open office and I had a right to complain. The job description I got stated I would mainly be conducting visits and occasionally doing telehealth. If I wanted the role of front desk, I would have applied for it.

These are unhelpful I guess, I forgot the ways they're unhelpful. I've also been working on letting the thoughts pass instead of fighting them so I guess I'll do the identifying and whatnot later.

More to come xoxo😁💋