Trying To Figure Out Life

Workout:

Warm-up 3 rounds:

15 forward bend with a barbell 10 kg

10 reverse box push up

15 V-sit ups

10 jump squats

Squat snatch:

60%х3 17,5 kg

65%х3 20 kg

70%х3 20 kg

75%х3 22,5 kg

80%х3 25 kg 3 rounds

Pull in snatch: 

100%х3 (4) barbell 30 kg

Back squat :

78%х6 (5) 47,5 kg

 27-21-15-9 (~23:20)

cals row

Kettlebell swing 16 kg

 Workout:

Warm-up 3 rounds:

20 shoulder rotation

20 lunges

10 push-ups

20 sit-ups

EMOM 20 min

80%х5 bench press 25 kg

70 jumping rope

AFAP (~20:30)

3 rounds:

40 cals row

20 knees to elbows

It was an easy workout today.

Crossfit: 2nd month 4th week 2nd workout

Workout:

Warm-up 3 rounds:

10 clean barbell 10 kg

15 goblet squat Kettlebell 8 kg

10 hand-release push ups

15 kipping

5 clean 75%х5 32,5 kg

5 Jerk 65%х5 30 kg

5 shoulder press 75%х5 32,5 kg

For time (~15 min)

dead lift 15-12-9-6-3 barbell 45 kg

knees to elbows 30-24-18-12-6

3 rounds:

1,5 min plank