Black Girl Chasing Fit - Ozempic + Fitness👸🏾

So I started on a compounded Semaglutide in early August 2025. Now in November 2025, I'm down about 35 pounds😊

270 to 235

I have about 100 pounds left to lose, and I think I can reasonably do that by the end of March 2026. I know my body and losing 5 pounds a week with the assistance of a:

GLP-1,

high protein/low to moderate carb diet, and

working out 5-6 days per week,

is reasonable for me.

Here are the links to the Ormus products I am currently taking.

I Am Joy Pure Ormus Oil

I Am Joy Ormus White Gold Powder

I will keep you posted on the impacts of ingesting these supplements/minerals, but so far I am extremely happy 😊

If you still have a period on a monthly basis, be prepared for Semaglutide to mess your cycle up 😫

Weight: 262.1 lbs

Pounds lost: -1

Dose: 1/2 (5ml) of a 0.25mg (10ml) injection of Compounded Semaglutide

Since I've been traveling all week for work, rest was the most important part of today. No exercise and minimal eating.

I noticed that I have to battle my habits of eating poorly as well as my cravings (which are minimal if I'm being honest).

Starting weight: 263.1 lbs

Dose: 1/2 (5ml) of 0.25mg (10ml) dose taken in Friday December 7, 2024 at 9:30pm

Experience: Tingling and feeling slight back pain within an hour of taking that 1st dose. The pain migrated to being a all out cramp in my right butt cheek that lasted all night 😂

Day 1 (Saturday): I ate crappy (Chik Fil A & Honeygrow) which was a mistake to eat all of that salty, fatty, greasy foods.

Day 2 (Sunday): I woke up with a massive headache 😫 which started overnight. Hydration is so much more important than I realized. Drinking lots of water helped to take this a bit. I started my morning off by sipping a Seeq protein shake & a Chia Seed Al Fresca I made the night before. I plan on making this a morning ritual but want to add cucumbers🥒, watermelon🍉 and lemon 🍋 for greater hydration and detoxing effects.

AVOID taking Apple Cider Vinegar at all costs! I threw up (all liquid/water) about 1 hour after taking 1 Tbsp. of ACV in 16oz. of water.

Days 3-7 (Monday-Friday): I was traveling for work this week. Zero exercise and fairly indulgent choices for dinner (including lots of alcohol 🍸 and dessert).

In the spirit of balance, I tried to keep breakfast and lunch as low-carb as possible.

Breakfast was usually black coffee, watermelon, and a protein bar/protein pastry; and

Lunch was usually grilled chicken and sautéed vegetables

Now that I'm back home I can recalibrate and plan for the next week. Even though I didn't eat great, I still lost a pound this week!😄

Ok, y'all were going into a new year, and so I need to take a new approach to this weight loss problem I have.

So, I scheduled an appointment with an online provider (ro.co), filled out the evaluation, had a Zoom call with a doctor, once approved -- which happened on the call -- I got my 1st month of medication (4 weekly doses of compounded Semaglutide at 0.25mg ea. dose) in 48 hours!

I plan to document my journey here and get this weight off fast!

Day 1: Friday December 6, 2024 @ 9:30pm

Starting weight: 267 lbs

Goal weight: 145 lbs

It's been a while since I posted, and I'm currently 29 hours into a fast😊

My life has been turned upside down over the past few weeks (but I feel protected & kind of in the safest way possible...if that makes any sense).

Anyway, I've have been diligently using some unexpected free time over the next month or so to do some serious inner work. Insight Timer has been an extremely useful app.

I've been especially drawn to meditations around:

Manifestation

Quantum Jumping

Shifting Realities

Emotional Freedom Technique (EFT)

Releasing trauma

Connecting with Higher Self

Connecting with my Spirit Guides

Calling upon Archangels

Working with my Akashic record

and more!