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Just a bit of dinner #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CPUESnkFvvX/?utm_medium=tumblr

So much goodness inside! 😋 Thanks @hardenaphilly for the personalized message! #NotPizza 🚫🍕 #MakanIndonesia #MakanEnakMakanan (at Hardena/Waroeng Surabaya) https://www.instagram.com/p/CNyToNslE1G/?igshid=18cd16sbr2dbi

It was a nice day out today, the pollen count was low and it was the official day for #HotChocolate15kPhilly so why not run the official course? #15k #Running #Philly (at Hot Chocolate 15k Philadelphia) https://www.instagram.com/p/CNOalC-FzHt/?igshid=p67qzr8toa8i

Late night finish on some #brisket #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CMvs3NOlq3j/?igshid=1s9ynpc45cuvb

It got dark before I could get a good picture in the #smoker but this sweet brined #salmon... 🤤🤤🤤 #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CL0Md98FddC/?igshid=14l7njwxrfiio

Finally got off the treadmill and outside to #run @firesidefrostbite5. There are still ice patches out there so be careful runners. (at Ambler, Pennsylvania) https://www.instagram.com/p/CLkJwHmlyYS/?igshid=7xpd9dbx2yg5

Meant to be a #Christmas #RibRoast but playing Santa and weather delayed it. #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CJUhMUxF180/?igshid=1fxq7w8568mbv

If you're looking for someone to help this #GivingTuesday, please consider this campaign for my nephew @warriorcrusaders. He's already beat neuroblastoma once and now at 4 he's fighting it again due to a recent resurgence. Anything you can provide would be greatly appreciated even if it's well-wishes or encouragement. https://gf.me/u/y2t9wn https://www.instagram.com/p/CIQbetCF6SO/?igshid=131gmwdnj6u4j

Almost there... Trying a whole #turkey injected with some cajun spices on the #rotisserie. #BBQLife #HappyThanksgiving (at Ambler, Pennsylvania) https://www.instagram.com/p/CIEUxH8l9QA/?igshid=14ic9z3muinn9

It wasn't the usual Abington course but Ambler starts with A right? #GobbleWobble5K #Thanksgiving (at Ambler, Pennsylvania) https://www.instagram.com/p/CIDqN_CF38d/?igshid=uplb8zif4hqr

The #rain is coming so I have to get this ribeye with rosemary garlic butter right #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CHoSI3zFxM3/?igshid=19mjb5jbp996x

@martabakok is a must try! 🤤🤤🤤 (at Martabak OK) https://www.instagram.com/p/CHlx0Y_FClX/?igshid=1noz9h5aeechi

Come inside to some #pastrami yumminess #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CHBdsm-lL-2/?igshid=x0vu1gxybme1

I set these up to come on at game time and it's not often both are lit at the same time #LetsGoHeat #LetsGoNiners #WhichToChoose (at Ambler, Pennsylvania) https://www.instagram.com/p/CF8UfmGFqjw/?igshid=xpw9g77c0jn1

First attempt at a roast on the rotisserie #BBQLife (at Ambler, Pennsylvania) https://www.instagram.com/p/CFqGHohFuzH/?igshid=9hu31q1ljjgi

Not the course I wanted but I put in my miles for #BCBSR20! 🏃🏅Somehow along the way I lost my camera 😢 so if you or someone you know found DJI Osmo Action on my course let me know. It has pictures of me on it while running. (at Ambler, Pennsylvania) https://www.instagram.com/p/CFXOH3PlFGz/?igshid=johi0mgxtlqk