Blitz Your Body

Yassss!!!! This 🍂🍁I'll be teaching at @exceedfit in TriBeCa Friday and Saturday mornings. 
Athletes, let's welcome @blitzyourbody to #TeamExceed! Amy is a promoter of a balanced and logical approach to helping clients achieve goals. No detoxes, cleanses and quick fixes are allowed on her watch! Four of her favorite things are #GameOfThrones, peanut butter, dogs, and coffee! The bonus fifth is making athletes sweat, but you got to see that for yourself! Catch her this Friday and Saturday on the #UES and #Tribeca. #exceedfit (at New York City Baby!)

Ready to kick some a** at @exceedfit in TriBeCa. Come play with me this fall every Friday at 6 am and Saturdays at 8:30 and 9:30 am (at Exceed Physical Culture TriBeCa)

#blitzyourbody the swim club addition. The deck was brutally hot but Lisa didn't let it stop her. Between mountain climbers, push-ups, squats and lunges, she drank plenty of water and took breaks as needed-that's the way to do it when it's hot. 🌞🌞🌞thanks @bigshotbib for the pics!

Rocking the classic #blitzyourbody pose at Machu Picchu. Hiking the Inca Trail to MP was the most challenging thing I've done and a dream come true. PeruvianAdventure2015 #peru #IncaTrail (at Machu Picchu)

Future tat

Attn ladies: the typical Shape magazine advice to eat 1500 cals/day for weight loss is just setting you up for failure, especially if you're active. An active person can LOSE WEIGHT and eat more food! Let's stop under nourishing and start fueling your lifestyle! #eatthefood (at BlitzYourBody.com)

It's 8 am, gotta think about dinner🍴 (at BlitzYourBody.com)

A certain someone just can not get over the fact that I eat my personal salad out of the serving bowl. So he made me measure it. Get over it @crunchyphone - I like a big salad -stop salad shaming me!

So many people I know are still dealing with lingering colds, the flu, bronchitis, etc. If this sounds like you, check out these foods that can speed up recovery! (at BlitzYourBody.com)

It's Friday, get your coffee pot on and your eyebrows under control! (at BlitzYourBody.com)

Do you ❤️cashews? I do🙋 #cashewfacts

I eat half an avocado every day. But I hate wrapping my 2nd half up in foil and having it be all brown the next day-even when I put 🍋on it. I love TV gadgets so I decided to try the Avo Saver. In case you were wondering, this thing works! #publicserviceannouncement (at BlitzYourBody.com)

Haha. Love this! If you can’t laugh at yourself then you’re in trouble😜 (at BlitzYourBody.com)

From the archives of this weekend....a bar where I can get a stiff drink AND body acceptance is my kind of place! Now if I can only remember where I took this 😜

My #blog this week is all about #intermittentfasting...What it is, can you lose more fat with meal timing, and some recent studies. ✨Check out blitzyourbody.com✨ (at BlitzYourBody.com)

Happy Valentines Day, lovers. #foodislove