Jump! Adding lunge jumps and/or squat jumps is an effective method for getting your ❤️rate up during a strength workout. Plyo metrics also help build strength and power by conditioning our fast-twitch muscle fibers. My latest blog "the myth of holiday weight gain" features a quick 20 minute workout routine you can do anywhere. And yes, you will jump! Go to blitzyourbody.com or click the link in my bio 💪🏽

















