goal #1: improve skin

drink more water (60-84 oz daily)

consistent skincare routine

face masks 1-2x weekly

gua sha & jade roller

body & face moisturizer nightly

goal #2: improve hair

hair gloss every 4-6 weeks

trim every 2-4 months as needed

stop habit of touching hair and scalp

goal #3: improve overall health

exercise at least 4x per week (to start)

cut down on sugar intake ; replace excess sugar with whole foods

aim for 9 hours per night ; develop evening routine

improve posture through mindful correction when sitting and exercising

goal #4: read more often

make specific reading goals

replace mindless scrolling with reading

goal #5: improve overall mental health & peace

meditate at least 4x per week to start, gradually moving to daily

full day of social media detox once a week

prioritize actions and thoughts that bring happiness

goal #6: improve self confidence

experiment with hair, makeup, and clothing to find what suits me best

Discipline

Discipline