Training Log

Technique

Leg drag

sparring

Technique

Like flower sweep

Violin choke

Hamburg choke

Kimura Lock

Sparring

🧡🤎🤍

Technique

Escape from side position

1.arm under and strit

2.normaly

Sweep from half guard

Back take from half guard

Sparring

💙*2

The girl is sooooo strong and technical!

I can't do anything 😭

See you next time!

technique

scissor sweep

back take from Tarantula guard

tripod sweep from Tarantula guard

Sparring

🤍💙

Last week, I suffered from lower back pain, so I could hardly move.

Of course, I couldn’t sparring either.

This week, I still have lower back pain, but it’s better than last week.

Yesterday’s sparring wasn’t bad, and I gained some new insight.

I’d like to try it again in this evening’s class.

But now a typhoon is coming.

technique

No arm Guillotine

Arm in Guillotine

Sparring

🤍*3 💛

Two visitors came today's NoGi class

A woman is the same weight category.

I had a really good training 😄

technique

sweep from Tarantula guard

triangle,omoplata escape from sin to sin

KOD from Tarantula guard

Sparring

💙🤍

technique

sweep from Tarantula guard

omoplata escape from sin to sin

Situation sparring

🤍

Sparring

Technique

Single leg switch X guard from sin to sin

Arm bar from mount position

Sparring

🤍💙🤍

6/16 Tue @ academy② Gi

Technique

Katsugi variations

Sparring

🤍🤎

After NoGi class, my HP is empty.

I'm hungry and tired 😴

Today, I went to lunch with a Chinese friend .

I talked in English with her.

I spoke English for the first time in three months.

My brain’s working overtime😂

But I had a lot of fun 😊

After the lunch I joined the NoGi class with English explaining.

technique

choibar from half guard

Arm bar from half guard

Sparring

🤍🤍🤍

Technique

Sweep from lasso guard

Lasso pass game

Sparring

I forgot to log my last Saturday’s training.

Technique

I forgot🫣

Sparring

🖤🤍💙

5/30 sat @ academy① Gi

Sparring

Technique

Sweep from X guard

Back take from X guard : wrist catch Gi from under

Situation sparring

X guard

I keep only 3 seconds 😂

I don’t like situation sparring.

Even though I know it’s the reason for my weakness.

6/4 Thu @ academy② Gi

Technique

Back take from half guard escape

Back take from half guard

Sweep from half guard

Sparring

💙🤍🤍

I was caught in an armbar when I escaped from the triangle.

technique

back take from half guard

Sweep from half guard

How to break half guard

Kimura Lock from Half guard escape

Back take from half guard escape

Soarring

🤍

Only once but 10 minutes 😵‍💫

Technique

Side position from panti guard

São Paulo passa

1.with out lapel

2.with lapel

Sparring

🖤🤍🤎

New people join!

It's fun 😁

technique

Scissor sweep from closed guard : body put on my knee

Triangle choke from closed guard

How to break the closed guard: calf pushing , notice:which calf is above , body twist, knee on the thigh

Situation sparring : closed guard ⬆️ break and pass ⬇️ finish or sweep

🤍

Sparring

💙

5/28 thu @ academy② Gi

Technique

Sweep and pass guard from pull in half guard

How to break the closed guard

1. Can cut the collar grip

2. Can't cut the collar grip with lapel

Sparring

🖤💙

I watched the back triangle in the sparring for the first time live !

Technique

how to break closed guard：

ear→side

shoulder→center

body→twist

sparring

🖤🤎💙

Sparring time is 12:30! I did three times, so hard😅

5/26 tue @ academy① NoGi

Technique

tackle

back take

sparring

💛🤍

Yeterday many people joined the nogi class ;)

Technique

back take from pull in

mount position from pull in

sparring

🤍💙🖤🤎🤍

5/23 sat @ academy① Gi

sparring