Sugar

bpd:

1. find a person to obsess over, your fp. make all of your thoughts about them, if they feel bad, then you feel bad. if they feel happy, then you feel the same.

2. your life should revolve around this person to the point where it becomes integral to your functioning :3

3. have intense mood swings, if you do not already experience these then just fake it until you make it!! (i do this one a lot hehe)

4. i am not one to encourage harmful behavior, but if it does help with dysphoria, then self damaging behavior or damaging other could help as well :3 always have consent if you want to harm someone else!!

plural:

1. talk to yourself in your head a lot, and if you can, use different voices for each ones :3

anxiety:

1. pay attention to everything around you, always have at least one thing to think about and let your thoughts spin about it

2. keep your head overloaded, such as watching a video while listening to music, or having a lot of tabs open on your devices :P

3. fidget and be restless, let your leg bounce and fingers tap against your thigh or a desk. if other people notice this then they’ll most likely think youre anxious :3

amnesia:

1. try to avoid looking at clocks or calendars or really anything that could help remind you of the time or things of that sort

2. if you avoid documenting experiences as much as you can, then they’ll most likely fade from your memory faster

3. if youre having trouble forgetting things, then convince your brain that they either didnt happen, or create a different version to replace the “real memory” in your head

4. do things disorienting, like listening to music you dont listen to usually, or waking up at different times every day :3