Biostress Imagery

The mind: beautiful servant, dangerous master

“The mind: a beautiful servant, a dangerous master.” Osho

How easily is your own mind manipulating you?

The faster they hurry, the slower they go

“Those with limited views are fearful and irresolute. The faster they hurry, the slower they go.” ~ Send Ts’an

Food for thoughts…

What we think, we become

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” ~ Buddha

Nothing can enter your mind except by your permission. How we think, is the kind of  life we live.

What are you thinking about?

Every day is a good day

“Every day is a good day” ~ Ummon

Silence speaks when words can’t

What we can intellectually formulate, through words, is limited by socio-cultural filters and our perception of events/people. What we can comprehend when travelling the inner road, silencing our mind, is an illimited source. Our mind creates the illusion of separation but who can find any real difference between the waves and the ocean?

Always express love…if needed use words

“Always express love…if needed use words”

Stress and your imagination

“Since everything is a reflection of our minds…Everything can be change by our mind.” ~ Buddha

How many times have you felt stress over something that never materialized as you thought it would or turned out to be for your benefit? If you had known that from the beginning, how much more pleasant your life would have been? We spend so much time with feelings of fear, anxiety, distress, worry and…

I will go anywhere as long as it’s forward

“I will go anywhere as long as it’s forward” ~ David Livingstone

Are you willing to make that statement and stay true to it, taking full responsibility for the journey? What say you?

Let go, or be dragged

“Let go, or be dragged.” ~ Zen Proverb

Your key to happiness

“Don’t put the key to your happiness in someone else’s pocket.”

Happiness is not about external circumstances. This doesn’t mean that certain extreme situations won’t affect us but that we find a way to feel happy despite the daily bumps in the road.

The secret is: THERE IS NO KEY! Stop trying so hard, just BE. Breathe :-)

Get your happy on and enjoy your weekend!

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” Dr. Wayne Dyer

What you don’t want to hear about tough times

“Detachment is not that you should own nothing, but that nothing should own you”. ~ Ali Ibn Abi Talib

No one can control what other people do, but we can control how we react. Give yourself a break! Don’t invalidate your hurt or pain or let anyone else do it either! Of course, it could be worse. Of course, there is always someone worse off.  But suppressing negative feelings does not resolve…

“We sow the seeds of our future hells or happiness by the way we open or close our minds right now.”  ~ Pema Chödron

Happy Monday! Your choice…

Treat people with understanding when you can

“Treat people with understanding when you can, and fake it when you can’t until you do understand.” ~ Kim Harrisson

Our personal understanding of others is not a condition for displaying compassion.

Darth Vader’s dirty little secrets not-so-secret about stress – Day 29

April is Stress Awareness Month, and IT IS TIME for you to DEAL WITH your stress. Have you been seduced by the dark side of its force, pushing and pushing your way through deadlines and demands? Learn to recognize the prices you are paying for it and how to positively cope with stress, helping yourself live better.

Throughout April, I will share a daily dirty little secret about stress and a tip…

From urgency to sanity

“Unless we give up the speed and the urgency, we are not going to learn anything or absorb anything at all.” ~ Chogyam Trungpa

Einstein’s definition of insanity…stop and sit down! When your mind is clear, you tap into a greater and infinite source.

Darth Vader’s dirty little secrets not-so-secret about stress – Day 28

April is Stress Awareness Month, and IT IS TIME for you to DEAL WITH your stress. Have you been seduced by the dark side of its force, pushing and pushing your way through deadlines and demands? Learn to recognize the prices you are paying for it and how to positively cope with stress, helping yourself live better.

Throughout April, I will share a daily dirty little secret about stress and a tip…