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Happy #sundayfunday 😍🥑🙌🏻 . . . #goodmorning #weekendvibes #morningmotivation #behappy #enjoylife #avocadolife #lchf #ketofam #keto #ketolife #adorable #fitfam #instafam #instagood #instadaily #instalike #healthylifestyle #healthymind #healthyfood #healthyfats #mindsetmatters #positivevibes #positiveenergy #peaceandlove #primallife #foodie #spreadlove #spreadjoy

#flashbackfriday to 5 years ago TODAY, when I married my absolute best friend in the entire world. Where did the time go?! . We have both grown immensely and been through SO much since that October day back in 2012. . He’s been the absolute best #biohacker #partnerincrime I could ever ask for. 😘 . Looking forward to many more years enjoying bacon and exploring the world together 😍🥓❤️🌎 . . . . #friyay #fridayfeels #weddinganniversary #5yearanniversary #hubby #wifey #bff #myworld #instalove #lovehim #allsmiles #happyplace #positivevibes #instagood #instalike #positiveenergy #biohackers #myperson #myheart #strength #healthylifestyle #enjoylife #behappy #growth #mancrusheveryday #mindsetmatters #primallife #carpediem

I got this, and so do you 😘💪🏻 Happy Monday loves 😍

Live more, worry less 💜

Happy weekend loves 😄😘

Happy #flexfriday 💚💪🏻

Because FRIDAY! 😝👏🏻🙌🏻

It’s time I shared another #transformationtuesday post and take a moment to remember where my health journey started.... . To be honest, it didn’t start in one single day... it has been a very slow progression over the last 7+ years. My transformation has not been quick... and there have been plenty of struggles and failures along the way. . The photo on the left was taken when I was at the peak of my weight and health issues. I was typically always smiling, sure... but it wasn’t very genuine. I felt horrible and felt like I looked horrible. Hated how I felt.. hated my body... blamed the world and felt helpless and assumed I’d probably just always feel that way. 😔 . At this point my transformation is much more than physical. Sure, I’ve lost weight and corrected many health issues, but I would never have been able to maintain or continue to improve without getting my mind right. . These days I can smile much more genuinely and be so very proud of my journey and where I’ve come from 😁💜

#logic 👌🏻😂 Happy Tuesday! 😘

Fasted for just shy of 7 FULL days. I finally decided to break my fast with 2 scrambled eggs and a piece of bacon. I’m basically in heaven. 🤤🙏🏻 . I was planning on going longer, but knowing that I’ll need some extra energy for my eventing workout tomorrow, I figured I’d slowly reintroduce some food tonight. I may hop right back into another longer fast. We’ll see. 🤷‍♀️ . Feels great to eat again. Missed chewing food! 😍😍😍

Good morning! Just over here #sippinpretty and loving all the #weekendvibes ☕️ . Cheers to the first day of October and my 7th day of fasting and feeling fab 🍁😍🍂 . Happy #sundayfunday 😘

#fasting and feeling #magical AF ✌🏻🦄✨ . Just goofing off looking at Halloween costumes. I freakin love this time of year 😍 . Tagged for an #sds by two super fine keto babes @anxiouslylo @caffeinated_keto 💜🖤😘

"And now, I'll do what's best for me" . . . . *Random thought* . Sometimes doing what's best for YOU won't be what is best for everyone else. Your journey is yours, and you don't have to feel validated by anyone for how you choose to best care for yourself. . That's ok. Maybe this statement means simply slowing everything down, even when the world tells you to go-go-go. Sometimes it could be making a necessary dietary switch or fasting from food all together. Could be sleeping a little extra in the mornings, cutting out unnecessary drama and toxicity from your life, or eating tacos and drinking margaritas with friends... who knows 🤷‍♀️ . Just stay mindful and always listen to your gut and do what's best for YOU. 💙✌🏻 . Happy Thursday 😘

"The best project you'll ever work on is YOU." . Happy Monday! You got this 😘 . . . #mondaymotivation #mantra #mondayfunday #goodmorning #doyou #loveyourself #ketofam #fitfam #fitnessmotivation #weightlossjourney #eatrealfood #eatclean #thoughtoftheday #newday #newweek #startingover #instafam #biohacking #instagood #positivevibes #positiveenergy #inspiration #empowerment #strength #healthychoices #healthylifestyle #healthyfood #carpediem #noexcuses

Happy Friday friends!! 🙌🏻☕️😜 . . . . Can't wait to grab some coffee later, but for now I'm water fasting for bloodwork.... wooo 😏 #starbucks will be my first stop afterwards! Good thing I'm already a pro at fasting, eh? 😉 . #tgif #friyay #biohacking #fasting #coffeelover #coffeeislife #weirdness #fridayvibes #positivevibes #positiveenergy #ketofam #fatburner #fitfam #instafam #instagood #goodmorning #morningmotivation #inspiration

Just do you. No judgement here. 💗 . . . . . #morningmotivation #selflove #youareloved #behappy #carpediem #positivevibes #positiveenergy #positivequotes #doyou #positivethinking #mentalhealth #mindsetmatters #ketofam #fitfam #instafam #instagood #instalove #spreadlove #spreadjoy #peaceandlove #healthychoices #bekind #choosehappiness #loveyourself #primallife #biohacking #thoughtoftheday #enjoylife #dowhatyoulove

Happy hump day! Wokin hard today because gains 💗😘 . . . Tagged for a #stopdropandselfie from two of my #wcw babes @cardiacnurse__ and @kymberlee_nox 😍😍 . . #humpday #workoutmotivation #girlswholift #fitnessmotivation #fitfam #fitspo #strengthtraining #gains #bootyfordays #bootyfull #bootygainz #bootyworkout #ketofam #fatburner #fatlossjourney #empowerment #intermittentfasting #bossbabe #positiveenergy #positivevibes #fitgirl #fitstagram #fitspiration #fitspo #instafam #instagood #primallife #gymmotivation #gymselfie