BeyondBroth

Savory Spiraling Broth.

Equipment needed: a spiralizer or use a grater for the zucchini

Ingredients

1 small zucchini spiralized into spaghetti

5 small shitake mushrooms chopped

2 eggs to poach (or 1/2 cup cubed tofu)

1/4 avocado sliced

1 tbs. coconut oil

1 tbs. dulse flakes

1 tsb. fresh cilantro

1 packet Beyond Broth

1 tsp nutritional yeast

Directions:

Bring 2 cups of water to a boil. Add 2 eggs, shitake mushrooms. Cook for 2 minutes. When eggs are cooked to your desired consistency, turn off heat and add dulse flakes, coconut oil, cilantro, spiralized zucchini, nutritional yeast and packet of broth. Let sit for 2 minutes. Top with avocado.

Muy Bueno Bowl.

Directions

2 cups cups of boiling water

Add in rice noodles or ramen, preferably organic and gluten free

2 eggs cracked into the boiling water to poach or use tofuHandful of baby kale1/4 cup fresh or frozen cornTablespoon of dried kombu, dulse or other seaweedTurn off heat after 4 minutes.

Add in packet of desired broth, stir Cover and wait 2 minutesTop with avocado and fresh cilantro1/4 lemon squeezed for a slight tang

Traveling with ‪Beyond Broth‬!.

Are you traveling or going on a road trip? Perhaps visiting overseas where the food quality and availability is limited.

Get Back to the Roots. 

Beets, carrots, sweet potatoes, blue potatoes, golden potatoes, turnips, rutabagas, garlic and onions--What do these vegetables all have in common? They all come from underground—they are the roots of the plant.

Rich in vitamins and minerals, root vegetables have a high concentration of nutrition because they absorb nutrients from the soil. Many are high in vitamin C, B vitamins and vitamin A. Many of these root vegetables are also rich in antioxidants. Some root vegetables like sweet potatoes support and maintain blood sugar levels. Vegetables like carrots and sweet potatoes are high in vitamin A, thereby supporting eye health.

Vegetables such as onions and garlic have anti-viral and anti-bacterial properties and support a healthy immune system. Beets are rich in iron and benefit the blood and encourage detoxification in the body.

During this transition in to fall and the cold weather season, the body can tremendously benefit from incorporating root vegetables into the diet.  The body is more vulnerable and susceptible to getting sick. The immune system is often compromised as it adapts to dropping temperatures, rain and snow.

Root vegetables nourish the body, and are jam-packed with nutrients. Do yourself a favor this fall and treat your body well with good food.   Root vegetables should usually be cooked, but some can be eaten raw.

Autumn Morning Broth. 

Ingredients

2 small stalks broccolini

handful of spinach

1/2 ear fresh corn cut off the cob

1 egg

2 tablespoons organic full fat coconut milk

1/2 teaspoon dulse flakes

1 teaspoon nutritional yeast

1 packet of your favorite Beyond Broth

2 cups water

Directions

Boil 2 cups water

Add the egg to poach, chopped broccolini and corn

Wait 2 minutes then add spinach, corn and dulse flakes and coconut milk

Cook 1 more minute then turn off the heat