Trident Martial Arts

What I realized when I finally tried Jiu-jitsu.

Since joining my local dojo, lots’ve awesome things have happened.

For one, I’ve lost all my “skinny fat”. Also, I’ve put on lean muscle. I’ve even opened up this whole neuronal portal in my brain to which I absolutely lacked access before. (Not to mention the fact that – between doing Muay Thai, JKD, and Krav Maga – I’ve watched my slacks size descend while my energy levels soar.) But something…

Women’s Only BJJ Class starting October 2016

Attention, it’s here! Women’s only BJJ class for the month of October. Please show your support and attend. Led by Miss Becky Bringham (supervised by Pat Tray and our other Black Belts)

Monday/Wednesday 6:30PM-7:30PM, 3310 Noble Pond Way, Woodbridge, Virginia.

BJJ | Three Arm Bar Escapes by Navy SEAL Pat Tray

BJJ | 3 Arm Bar Escapes by Navy SEAL Pat Tray

Three Arm Bar escapes by 2nd Degree Black Belt Pat Tray, former Navy SEAL and Brazilian Jiu-Jitsu practitioner under Master Rigan Machado.

The following escapes are defenses to the arm bar from the mounted position.

1. Utilizing your own lapel as a means to free up your other hand, you can change your angle and move the far leg down, allowing…

Bruce Lee’s “The Lost Interview”

This “Lost Interview” of the late Bruce Lee captures the philosophy and personality of the founder of Jeet Kune Do and the father of “Mixed Martial Arts.” Trident Academy is at the heart, a Jeet Kune Do school founded by Sifu Pat Tray, a devoted and long time student under Guro Dan Inosanto. One of the attributes of Jeet Kune Do and the beliefs of Bruce Lee, is captured in this interview, namely…

Ben’s Trident Combatives Crash Course Training (BTCCCT)

Meet the Instructor

Current Role He now serves as the Program Manager and Webmaster, Multimedia/Social Media production and marketing for Trident.  He still teaches pretty much anything and everything around the school for Continue Reading →

#combatives #jkd

A photo posted by Ben Gilbert (@ben_trident) on Aug 6, 2016 at 7:46am PDT

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BJJ Solo Drills Online Collection

Top 5 BJJ Solo Drills

How do you train BJJ by yourself? Check out some of these online BJJ Videos for training solo, or by yourself.  I’ve just started a collection for our students to reference, and will also begin making our own videos on demand.  It’s important that you watch a few of these videos, try them out for yourself (under expert supervision if at all possible) and see what you like…

BJJ Escapes | Online Videos by Pat Tray

The following videos are the first two in a series to help our students develop a solid bottom game. One of the first things you should aim for in the grappling arts is how to escape the worst case scenario situation. Being on the bottom in street is certainly one of the last places you’d like to find yourself.

Pat Tray, a 2nd degree Black Belt under Master Rigan Machado shows you a couple…

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