Dreams, Beauty, & Hard Work

A little throwback picture from about 3-4 years ago I believe. Time is flying too quick, me and my cousin @juandieselmorel he's a huge inspiration

Selfie Sunday 😛

A lot of that today... #crossfitsobro #crossfit #training #workout #running #nikerunning #nike #thebronxbox #fitness (at The Bronx Box - CF SOBRO)

75 snatches with 75lbs for time. "Jesus Grab the Bar" #crossfit #crossfitsobro #snatches #jesusgrabthebar #workout #training (at The Bronx Box - CF SOBRO)

Pain is temporary, results of these pain on the other hand are forever. This kettle bell had me hating it today. #crossfit #CrossfitSobro #fitness #training #workout #kettlebell (at The Bronx Box - CF SOBRO)

I died today after two WOD's 😩 WOD #1 For time: 5 rounds 21 burpees 21 lunges (hand on head, single count) WOD #2 For Time 400m kettle bell carry 50lbs 30 box jumps 24" 30 hang cleans 95lbs 30 butterfly sit-ups 30 deadlifts 95lbs 400m run (at The Bronx Box - CF SOBRO)

Had a WOD that included snatches today, so after the WOD I had to practice a few because I'm new to these. 95lb power snatch #CrossfitSobro #crossfit #training #workout #snatch #powersnatch #fitness (at The Bronx Box - CF SOBRO)

My first time trying a chimiqueque two nights ago. Heaven. (at Chimi Mundo And Restaurant - BAR)

Part of my second WOD today with @its_mikey_ at #CrossfitSobro 20 minute cap: 3 rounds for time: 7 muscle ups (modified:1 pull-up chest to bar/1 dip) 21 box jumps (24"/20") (at The Bronx Box - CF SOBRO)

I just died! 😩😩 I can't breath.

Damn, I miss this (when I was in DR). Really craving one right now.

Over the the box, practicing push presses. Had this mornings workout and 3 mile run, now came over to learn some pressing the the movements of them. All this is pretty cool. #fitness #crossfit #training #workout #thebronxbox #sobro (at CrossFit SoBro)

Thanks to the one and only 😋 good food after and before a good workout.

First day of foundations. Some morning stretches also. Time is ticking! #fitness #stretch #workout #training (at CrossFit SoBro)

Did a cool ass WOD today with @its_mikey_ I might feel it tomorrow but anything to be the fittest I can possibly be! (at The Bronx Box - CF SOBRO)

All family (all guys) (at Jarabacoa, R.D.)