Do you ever try to memorize so many quotes, that you struggle to find words of your own? Itās rare when the right time comes, and when it does, I donāt even remember the full thing. Fail. Sometimes, they just seem to explain my own thoughts better than I can describe them myself. Recently Iāve been reading into this book my mom bought about anxiety and phobias. It is something that unfortunately I believe has been passed down the bloodline; although, my mom takes so many medications for so many things at one point it makes sense that someone had to end up with a disease or two. She takes it lightly it actually maddens me a bit. When I had an issue with bulimia (typing that was not as easy as it is to read), at least it was something I could control, something that could āgo awayā. But with anxiety and panic attacks, itās more physiological and psychological than just telling myself to stop and that it is going to be okay. It is a darkness that I am not able to solely control. And I fear (pun not intended), that it will interfere with my future. Example: I used to always look forward to the day I could take a cadaver lab, and now that itās in my reach in the next couple years, I think about it almost every day and pray that I will not pass out. Thatās kind of my thing now, passing out when I get nervous. Itās those damn panic attacks. I believe the term is anticipatory anxiety. I am waiting for something to happen, anticipating the attack- most of the time at work or in crowded places where lots of people would see me downward slope towards the floor. I fear that in the working in a hospital, I wonāt be able to handle everything I see and that will be my first response to when I get nervous to do something, or perform wrongly. I fear that I will change my major to something I know wonāt make me succumb to the grounds. Although in a sense, doesnāt that mean that thatās exactly what I should be doing? Something that excites me, makes me nervous, something full of adventure and new comings every day. But at what point does it become too much, and intervention is needed? At what point does it turn into a ādisorderā? Ah, the tricks of being a doctor. And every one is different. They may have similar training, but do they really all have to same lines as to where it is a serious problem? Where does one draw the line at disorders, a normal amount, or just plain crazy. Hopefully, they are trained well.
Ā I always am making a mental list of subjects or events or thoughts that would be good to reflect on and write about, but I never can seem to recall most of them. I guess thatās part of me shoving everything in the bottle. As long as I am not racing to get to the bottom of the bottle, I hope I am dealing.
Thatās the thing with anxious people- I believe it can go one of two ways: they hide and shy away, fearful of people and their problems, or, they are the happiest and kindest people, because they know what it is like to feel like shit, and scared shitless, and also- Iām sure it helps to not deal with their own personal problems.
I need to make some personal changes, Iām just not sure where to start. After 5 years of living in a lonely hole, I think I am ready to look for fulfillment. It has been so long, and I am so guarded though, I fear it is too late.
But itās never too late to turn over a new leaf, start a new chapter.
But then again, itās much easier said than done.
I have dug myself out of misery, but the last push is just as hard as the first. And no one can do it but me. I have be sure I am ready for everything life throws at me. Some people may call me friendly and easy-going, and oh so patient; but what they donāt know is that I donāt let it bother me. Sometimes that is a good thing, but when that comes in the form of just ignoring what happened, not processing it and shoving it away, not thinking about it and vowing not to- then it might come off as a little unhealthy. I am engulfed in my own darkness, alone, but I would never let on to that. I am kind. I am nice. I am caring. Just not to myself. We are our own worst critics, and that could not be truer. Why is it that we are so hard on ourselves, when we know others are not thinking about us as much as we think they are, are not examining us as closely as we think they are, are not speaking of us as much as we think they are. We often have a small demon inside of us, and instead of grabbing all the beauty, we often choose to grasp onto the demon. Once so small and unimportant soon becomes the focus of our lives. The longer we hold on, the bigger it grows, until it encapsulates our every thought and feeling. I hope for the day when I am able to let go of all my demons and accept the reality of the truth for who I am and who my family is. Everyone has embarrassing family, but I wouldnāt be caught dead with my own brother. I have worked to distinguish myself away from him, for multiple reasons, although some not under his control. Either way, I hope to one day see the light at the end of the tunnel which allows me to go out and not give a damn about what everyone else is thinking about him or me.
I believe that within reason, what you put out into the world comes back to you. Being outgoing and friendly is second nature to me. But on the inside, I have no real emotion. At least I like to think so. Almost six months ago I vowed to try to feel everything life has to offer, the pain and grief, real joy and happiness- and I like to believe that I am making progress along that spectrum, slowly, but surely.
Everyone has their skeletons in the closet, their own personal story with their own personal struggles. Although I think itās important to always be kind and forgiving, no matter where you are at in life- because everyone in the world on a different road, and you may think you know someone, but do you really? Be kind, be caring, because one day, you may just save a life with it.