From Bad Habits, To Healthy Habits

At Musiikki watching Logan Brown play!! Get here!! (at Musiikki Café)

🎼Somewhere On A Beach🎼 (at Sand Lake)

Have you ever seen anything so sexy?!? #Snapbacks #JessupFoodAndHeritage #ForeverReppin 👌👌👌😍 (at Sir John's Public House)

Had the pleasure being a hotspot for a friends "Tasting Tour" this afternoon :) Served was: Haggis done two ways, Tatties and Neeps, our rich velvety gravy, and piccalilli sauce, all paired with a @mackinnonbrewing Crosscut Ale !! Had a great experience and would absolutely love to do it again!! (at Sir John's Public House)

We all know #SirJohnsPublicHouse is the place to be. We also know that we have some pretty kick ass poutine's as well 😏 However, there's always that one customer who decides to set the bar... In the year that I've been here I've never seen this, but tonight it happened.. Someone ordered a #poutine with #Bacon #Haggis #BraisedLamb #QuebecCheeseCurds #InHouseCutFries ....the #MotherLoad Enjoy my friend 👌💯🔪 #sirjohnspublichouse #ChefLife #FoodPorn #SoooManyCalories #Gluttony #MyWaitLinesFurious (at Sir John's Public House)

Went and bought the first stock of treats for the season! @thecolin25 look Frtizy!!!!! #StaffLove #ColdTreats #IceCream #Sandwiches #Parlour #GetSome! (at Sir John's Public House)

Another one 💯 #Tommys #TwistedTea #DaddyNeedsATea #ItsBeenADay (at Tommy's)

Sunset at the Fort :) (at Fort Henry)

Settting up for our #Pride #DanceParty @ #FortHenry tonight!!! #FortHenry #Pride #HappyPride #DanceParty #WhatAView #OneLove #Blessed (at Fort Henry)

Somersbies, water, driftwood, rocks, grass, and my mom. What better way to wind down a day :) #Kingston #ConfederationBasinMarina #TravelKingston #MotherAndSon #Somersby #Cider #Blackberry (at Confederation Basin Marina)

#Ottawa #Day2 (at Ottawa, Ontario)

at The Grizzly Grill

Soakin up some sun on the #GrizzlyGrill #Patio just in time to see the #KettleOne #Vodka #Tasting with a friend #DowntownKingston #Ontario #Hub #HappyFriday (at The Grizzly Grill)

As the day finally comes to an end, after closing yesterday and a 13 hour day today, l can honestly say I'm glad its come and gone! Had a blast rocking out in the kitchen today with my man Matty King, our temporary assistant Amanda as well as our stellar front of house staff!!! With 120 + reservations (nowhere near the 550 we had at Fort Henry today!!!) I can honestly say we have the best team that any Food and Beverage company could ask for. Here's to every mother out there today, but as well as to my amazing team for not only crushing what got thrown at them , but for taking the time out of your day to provide every mother and family member with a day that they will never forget. Cheers everyone! #HappyMothersDay #Holiday #ChefLife #AMothersLove (at Sir John's Public House)

Definitely convinced that whoever drives a vehicle and goes to merge into a lane WITHOUT signalling, must be a #Trump Supporter.... #DontVoteForTrump2016 #LetsMakeDrivingGreatAgain (at Kingston, Ontario)

Shit just got serious 💯💪 #Supplements #BodySystems #PreWorkout #IsoProtein #MultiVitamin #FishOil #Glutamine #LetTheGainsBegin (at Body Systems Nutrition)

Dont normally post these but here is my #Day1 at #GoodLifeFitness .. #LetTheGainsBegin (at GoodLife Fitness KIngston Barrack St.)