Here is a little step by step for how I make my homemade tea bags, this recipe is also one I like to breathe in while it seeps. Lavender helps with relaxation and juniper can help deal with deep seeded anxieties, I call this blend Anxie-Tea. 😁
In a coffee filter put roughly 2 tablespoons of lavender buds and 1 tablespoon of juniper berries.
Fold down the top twice about 2cm each and staple it (You may have to tuck the edges in).
Let seep until it reaches the desired strength and add your sweetener of choice (or not).
To make this a nice little morning ritual have either moss agate or rose quartz on your person while you drink and repeat your anti-anxiety mantra or just reflect on your anxiety and let the tea soothe it away.🤗🍵