Run, Ride, Hockey

Did this on the treadmill last night. Was a great workout and the finished with the arc trainer to get a full 70 mins

Hit the target today 7.5 mile run and 16 mins on the arc trainer. Anyone have discrepancies between distance on the I watch vs treadmill. My watch was off .75 of a mile compared to the treadmill.

Started using the Apple Watch. I have been able to hit my move goal of 950 cal. each day.

I think I did ok with this one. Did not feel like 4 miles.

Hockey and a short run

This was my workout for the first half of my run. Really did quit a good job raising my heart rate.

I really like interval running, may even say I love it.

Last nights workout before hockey ignore the last half forgot to stop the watch.

Look what I got

Hoping all these winter workouts will help me break that 20 min 5k time

Today's workout finally found something that get my heart rate up.

Look at this deal. How can life get any better.