Bay Area Sissy Project

An amazing photo made by @kkdirge on Instagram!

Break the stigma!

Reblog this!

1. Self-kindness vs. Self-judgment.

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.  Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. People cannot always be or get exactly what they want. When this reality is denied or fought against suffering increases in the form of stress, frustration and self-criticism.  When this reality is accepted with sympathy and kindness, greater emotional equanimity is experienced.

2. Common humanity vs. Isolation.

Frustration at not having things exactly as we want is often accompanied by an irrational but pervasive sense of isolation – as if “I” were the only person suffering or making mistakes.  All humans suffer, however. The very definition of being “human” means that one is mortal, vulnerable and imperfect.  Therefore, self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than being something that happens to “me” alone.

3. Mindfulness vs. Over-identification.

Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated.  This equilibrated stance stems from the process of relating personal experiences to those of others who are also suffering, thus putting our own situation into a larger perspective. It also stems from the willingness to observe our negative thoughts and emotions with openness and clarity, so that they are held in mindful awareness. Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time.  At the same time, mindfulness requires that we not be “over-identified” with thoughts and feelings, so that we are caught up and swept away by negative reactivity.

1. Self-kindness vs. Self-judgment.

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.  Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. People cannot always be or get exactly what they want. When this reality is denied or fought against suffering increases in the form of stress, frustration and self-criticism.  When this reality is accepted with sympathy and kindness, greater emotional equanimity is experienced.

2. Common humanity vs. Isolation.

Frustration at not having things exactly as we want is often accompanied by an irrational but pervasive sense of isolation – as if “I” were the only person suffering or making mistakes.  All humans suffer, however. The very definition of being “human” means that one is mortal, vulnerable and imperfect.  Therefore, self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience – something that we all go through rather than being something that happens to “me” alone.

3. Mindfulness vs. Over-identification.

Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated.  This equilibrated stance stems from the process of relating personal experiences to those of others who are also suffering, thus putting our own situation into a larger perspective. It also stems from the willingness to observe our negative thoughts and emotions with openness and clarity, so that they are held in mindful awareness. Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time.  At the same time, mindfulness requires that we not be “over-identified” with thoughts and feelings, so that we are caught up and swept away by negative reactivity.

One of the biggest topics on makeup and beauty is what is achievable, and what is fantasy? I’m going to say it now, and many other beauticians will agree with me.. There is no “fantasy” with makeup, everything is achievable if you put the time and effort into it. Essentially with the skills you build overtime you can create the face you want, and sculpture it to your liking. However, many people struggle at the start and need to realise this takes time. It’s not an over-night job that you can learn instantly. This applies to both cis girls and transgirls.

What can you do with make-up?

Make your nose look smaller.

Make your forehead smaller.

Make your jaw more smaller or more feminine.

Make your cheekbones seem raised.

Highlight features of your face.

Lowlight features you wish to hide.

Make your eyes stand out a lot more, as well as having a seductive look.

If you’re just starting to transition and still have facial hair. You can hide your beard growth.

Build your confidence.

Faces

Some girls pass even without make up. I have quite a feminine face since I transitioned very young.

I know some girls know this, but I want to make it very clear to everyone. Even if did not make the decision to transition at an early age or don’t have a baby feminine face, makeup can and will help you.

However, I will not ignore the fact and truth that teenage transgender girls have an easier time passing due to puberty and hormone levels. Sex hormones are one clear link between appearance and personality.

Testosterone and estrogen influence facial development as well as behavior.

High testosterone shows itself in strong jawbones, darker coloring, and hollower cheekbones.

High estrogen reveals itself in round faces, smooth skin, small chins, sparse facial hair, arched eyebrows, big eyes, plump lips, and wider jawlines. - All of which I have, because I transitioned at 16.

Gal Gadot is a perfect example of a face full of estrogen. Take note of her facial features. While she is not Transgender, Transgender Women can look like this depending on their genetics and the time they start to transition. Or.. If they are an expert in makeup ;)

We make numerous assumptions about people with high-hormone profiles that conform to gender norms: First, that they’re hot.

In a lineup, the high-estrogen Jessica Alba and Beyoncé types receive the highest attractiveness ratings by both genders.

South American girls that are not 100% native for example have strong facial features with very feminized traits, such as plump limps, wide jawlines and small chins. These traits are also extremely common in South American men as well. (Venezuelan people, Brazilian, Argentina and other countries in this area)

Their pretty faces predictably get top ratings for social dominance (high status). As for men, high-testosterone faces are especially desired by women who are ovulating, although women may have a default preference for men with a mix of masculine and feminine features; dominant and cooperative.

Facial Hair Removal For Pre-HRT. 

First of;

If your face is red or bleeding after you shave, there’s probably too much friction between the razor and your skin. Skin moisturizer helps reduce that friction.

Follow these steps:

clean face with a facial cleanser and exfoliate to remove dead skin cells.

splash warm water on face to open pores

put gobs of a cheap skin moisturizer over your facial hair region

put shaving cream on top of that

use a clean, smooth razor (preferably one the moves back and forth with your face and bends in the middle)

shave ‘with the grain’.  the 'grain’ isn’t always down so look carefully at your face and neck when you haven’t shaved in a few days.

splash warm water again

put gobs of a cheap skin moisturizer over your facial hair region

put shaving cream on top of that

shave 'against the grain’

splash lots of water over your face to remove excess shaving cream and moisturizer

Here is a detailed explanation on a transgender woman early into her transition giving extremely good advice for new transitions.

Generally you’ll use a combination of hair removal methods, but it varies from person to person as to how effective each method is. After much trial and error, my preferred methods that work for me are:

Electrolysis on face (and nasal hair trimmer or dry shave to touch up).

A few laser sessions on chest, back, neck and shoulders. Would LOVE to do more. Full body laser is appealing!!

Epilator on lower legs and knees.

Wet shave on the back of knees and lower thigh.

Wet shave or depilatory cream on forearms, wrists and backs of hands.

Dry shave under arms.

Dry shave on back, neck, chest, shoulders and down to the elbow.

Trim on upper thigh, tummy and back.

Tweezer on wrists, backs of hands, and inside of elbow.

The reasons for so many different methods, include: managing skin irritation, avoiding ingrown hairs, avoiding prickly stubble in certain sensitive spots, and getting a more thorough result.

There are some big expenses covered in this post, with laser and electrolysis treatment. If you don’t have the money, please know that the other hair removal options do work, and there are complicated ways to cover up stubble with makeup. You may also discover that surgeries are a higher priority for you, over hair removal. Every transition is an individual process.

Finally, estrogen HRT goes a long way to making the hair battle easier to fight, because it slows down body hair growth, lightens the average density of individual hairs, and reduces overall body hair volume.

Source

Laser Hair Removal

Picture Source AND Video

The before and after photo is from Transgender YouTuber Brandy Nitti

What are the pros?

While laser hair removal doesn’t get rid of hair forever (only electrolysis is FDA-approved for permanent hair removal), it does drastically reduce hair growth—to the point that you can stop shaving altogether.

You can get it done anywhere on the body, and the machine can cover large places fast. Legs, back, underarms, bikini line, stomach, face…There is no limit to the places you can get laser hair removal.

When it comes to pain level, laser hair removal falls somewhere between shaving (painless) and waxing (holy hell that hurts). The technicians use ice to help numb the area before and after the laser treatment. It also gets progressively less painful as treatments continue and the hair becomes finer

What are the cons?

It’s a long process. A session of laser hair removal on the underarms takes less than a minute. However, it takes multiple sessions to see real results (anywhere between three and eight depending on the size of the area), and you generally have to wait six weeks between treatments.

It’s expensive. If you add up how much you spend on razors or bikini wax sessions in your lifetime, it might be worth the $200-$400 per session of laser hair removal. You can think of laser hair removal as a beauty investment.

Since the contrast between the color of the skin and the color of the pigment in the hair follicle is what allows the laser to easily pick out what to target, laser hair removal works best on fair skin with dark hair and worse on darker skin. “In patients with darker skin tones the pigment-rich skin competes with the hair follicle for the laser’s attention,“ says Charles. This doesn’t mean it’s not a possibility for darker skin types, but you’ll want to make sure the facility you go to is properly equipped. Certain lasers, like the Nd:YAG, are better at distinguishing between hair and skin on all skin types.

If done by an untrained technician, laser hair removal could leave burns or scars on the skin. Unfortunately, licensing procedures vary from state to state, and sometimes there are no requirements at all. Beware of “laser centers” and make sure to ask where your laser technician was certified to do the procedure. Even doctors who want to provide laser hair removal treatments need further training. "Laser treatment is not taught in medical school, so physicians performing laser treatments also need training and certification,” dermatologist Marina Peredo, M.D., told SELF in a previous interview.

HRT also does not affect masculinized facial hair (beard). Only laser (permanent hair reduction) and electrolysis (permanent hair removal) can change that. If your face already has minimal facial hair then transitioning early will help for the future.

Hormone-Replacement Therapy (HRT / oEstrogen / Anti-Androgen’s)

Research has shown improvements in skin elasticity, moisture and skin thickness in women using either topical or oral hormone replacement therapy (HRT).

Taking hormone replacement therapy (HRT) can improve skin hydration by replacing oEstrogen levels in your body. Many women who take HRT often notice that their skin becomes brighter with an improved texture and tone. HRT can also reduce ageing of your skin.

Things you will notice:

Breast growth

Wider hips

Fat being distrusted to different regions of the body. (Bum, breasts, etc..)

Skin becomes clearer

Cuter face & eyes

Female Orgasms: 10x stronger than Male Orgasm. HRT may cause shrinking and reduce your erections, on the positive side is the fact that transwomen can get female orgasms. And you don’t need an erection or an ejaculation to have one either.

Thicker eyelashes

Loss of strength. Slimmer body and feminized features.

Smelling like a woman and not having a manly alpha smell.

This is just a small outline of changes you will encounter while on HRT. I will write up a full guide and text on HRT soon.

Me and MY Beauty

In the changes I have experienced while being on HRT since 16, and am now 20 is amazing.

I am a real woman.

I have breasts, wider hips, my legs are smooth and long, my skin and face is as cute as ever, my orgasms are intense and can squirt out my juices from being pounded by a partner, I am slimmer and have lost the majority of my ‘manly’ muscles, although I had not much at all to start with, my fat is distributed into other regions such as my ass cheeks.

Everything has worked out perfect. Of course the road I have taken in life was not easy, and there were many days where I was not confident with how I was.

I have faith in everyone being able to pass, and there is other routes in life you can take if you still do not feel confident, such as FFS (Full-Facial Surgery).

Is it achievable?

In short, after all of this. Isn’t it obvious? Of course it is possible and achievable. Everything in life takes time to master and understand how things work.

People do not get their license and become a professional driver straight away, computer coders don’t instantly start off as super-hackers, school teachers don’t straight away start off as confident and successful with their classes and explaining their work to students.

Time is everything, and practice makes perfect. This is the same for makeup and beauty.

The only ‘unrealistic’ beauty standards is the unhealthy lifestyles of becoming extremely obese to the point where it affects your health, as well as becoming overwhelmingly skinny where you are not eating right.

Sources

https://www.quora.com/How-do-trans-women-remove-all-their-body-and-facial-hair-to-look-more-feminine

http://www.genderpsychology.org/transgender/shaving.html

http://andiepasdedeux.com/the-unexpected-effects-of-mtf-hrt/

Terfs be like to trans boys

I completed some major changes to the Library For Kinksters. Here is the update…

Aftercare

Aftercare 101

Aftercare For Dominants

Coping With Emotional Subdrop

Dom Drop

How To Make A Sub Drop Kit

Online Aftercare

sub/Dom Space, sub/Dom Drop and Aftercare

Subdrop and Aftercare

Subspace and Aftercare

Consent

Consent & BDSM

Guide to Consent

Doms, Daddies & Masters

7 Fundamental Characteristics of A Daddy Dom

12 Characteristics Of An Ideal Submissive

25 Things Daddies Should Do For Their Littles

30 Rules For A Modern Gentleman

45 Things A Girl Wants, But Won’t Ask For

50 Rules for Daddies

100 Sweet Things You Can Do For Your Princess

101 Things To Do To Make Your Slave Feel Owned (loved)

Alternative Names For “Daddy”

Alternative Domme Titles

Aspects Of Control

Asserting Ownership - Rules

Daddy Up!

Defining A Daddy Dom

Dominants Need Training Also

Fun Tasks Daddies Can Give Their Littles

Help For New Doms

How (and Why) To Go Down On Your Submissive

How To Be A Good Dominant

How to Find a Submissive

Knowing when to be a Dom and when to be her Man

New to DDLG - A Daddy Dom

Observations On Doms By A Submissive

So you want to be a Dom?

So Your Girlfriend Wants You To Dominate her

Some Little Rules All Daddies Should Know

The Dom Commandments

Things for Daddies to Keep in Mind

What Being A Dom Is About - A Submissive’s Perspective

What does the title Daddy mean?

What is a Daddy Dom?

What is a Daddy Dom Mentor?

What It Means To Be A Dominant

What Makes A Good Dominant

Littles, Subs & Slaves

6 Questions Every Submissive Needs To Ask Her Potential Dominant

7 Common Types of Submissives

10 Tips For Living With A Sadist

10 Things A Dominant Needs From A Submissive

11 Red Flags Of An Abusive Dominant

26 Baby Girl Jobs

50 Things You Can Do For Your Daddy

A Bottom’s Responsibility

A Dominant’s Advice To His Submissive

A Man Who Knows You…

A Good Dom vs. A Bad Dom

Acid Test For Subs

Ask A Million And One Questions

Attraction to DD/lg: A Little’s Perspective

Baby girl or little? A brief introduction

Care and feeding of Daddies

Characteristics Of A Good Daddy

Coaxing The Daddy Dom Out Of Your Partner

Feminist Submissive

Finding Your Dominant

Good Rules For Middles and Littles To Live By

Guide For Young Newbie Sub Girls

How a Dom Behaves Shows How He Will Behave Towards You.

“How do I find Daddy?” A guide to help you safely find the Daddy you’re looking for.

How Does A Submissive Ask for Something from Their Dominant?

How To Find A Dom

How to Take Proper Care of Your Dom

I Solemnly Swear I Will Not Do This To Daddy

Novice Submissives

Physical abuse of littles - it is never OK

Signs Of A Fake ‘Dominant’

Stuff no one tells you about submission, until the spreader bar is on and you are trapped.

Submissives, Learning to Trust Your Instincts

Submissive Pride

Submissive Traits - Intelligence

Things My Dream Daddy Would Say To Me

What is a Little?

When newbie subs, with asinine “doms,” need to run away.

Why I call him Daddy

Your Rights As A Submissive

Long Distance Relationships

10 Ways To Survive A Long Distance Relationship

Getting The Most Out Of A Long Distance Relationship

How To Make Long Distance Relationships Work

Long Distance Relationships - Tools To Cope

Long Distance Relationships (LDR) Contemplation: Sticking with plans

The Long Distance D/s Relationship

Mental Health

BDSM practitioners ‘healthier and less neurotic’ than ‘vanilla’ peers

Body image & BDSM

How to Get Over Feeling Sad

Is BDSM normal?

Love your Vulva – a self-esteem guide to your sensitive bits!

Managing bipolar disorder in a D/S relationship

Meditation And Mindfulness

On Cutting

Steps For Letting Go of Painful Memories

Things to Do When You’re Anxious, Scared, or Just Need a Distraction

Tips for Recovering from Codependency

What Are Anxiety Disorders? (Infographic)

Why Do I Feel Unloveable?

Relationships

10 Habits of Happy Couples

10 Top Communication Mistakes

10 Types of Emotional Manipulators

12 Relationship Truths We Often Forget

50 Best Ways To Say “I Love You”

BDSM Breakups: All Good Things Must Come to an End

BDSM: Control Goes Both Ways

Collars and Collaring - A Personal Perspective

Communication Is Key

Concept Daddy Dom/Little Girl Relationships

Daddy Doms and their little girls

Daddy Doms, Baby Girls, Little Boys And More

Date Night In A Jar

DD/lg In Public

D/s and Domestication

Factors That Make A Relationship

Finding Love When You Least Expect It

Finding Others with Common (Adult) Interests

How To Be Present In Your Relationships

How To Build A Healthy Relationship

How To Get What You Want In A Relationship

How To Know When You’ve Found “The One”

How To Take Your Relationship To The Next Level

Importance Of Confidence In RelationshipsImportance Of Trust In A Relationship

Key Ingredients of a Happy and Healthy Relationship

Needy Girls Are Daddy Dom Bait

Relationship Advice To Follow, And What To Ignore

Searching for a D/s partner?

Self-Fulfilling Prophecies In Relationships

Stop Arguments Before They Start

The Rewards of a Submissive

Types Of Relationship Insecurity

Well-Balanced Power Exchange Relationship

What Is Real Love?

When He Doesn’t Call

Why Love Makes A Night Of Kink Even Better

Safety

Another life ruined because of the morality police

Bondage Basic Safety: Crops, Paddles & Bondage!

Kinks, Risks, How To And Why Sometimes You Shouldn’t

Limits in BDSM

What is Emotional Abuse?

Self Improvement

10 Tips for Creating a Happier Life

10 Steps To Self Care

10 Ways To Be Happy

10 Truths To Live By

Guaranteed Ways To Be More Attractive

How to be Yourself

How To Deal With Your Enemies

How To Ignore Haters

How to Recognize a Toxic Friend

How to Stop Being a People Pleaser

Slut Shaming Explained

Tips for Healing a Broken Heart

What are the Signs of a Jealous Friend?

Sex

50 Cunnilingus Tips from Women

Basics of Breath Play

D/s or Kinky Sex?

Fetishes Explained

How To Make A Girl Squirt

How To Tell Your Son About Sex

Intersection of BDSM and Queer Heterosexuality

Sensual Biting

Sex: Myths & Stereotypes

Sex: Practical Details

Sex: Pregnancy and Birth Control

So You Want To Try Anal? A Practical Guide For Women

Squirting Educational Video

Squirting Notes

Toys

Advice on Dildos and Buttplugs

BDSM on a budget

Bondage Rope: How To Choose Yours (And More)

Training

10 Considerations for Inexperienced Subs

30 Things You Can Do For Your Human Kitten

40 Very Important DD/lg Facts

Age Play: A Short Guide

BDSM for Beginners: Safe and Affordable Play

DEFINED: SSC (Safe, Sane & Consensual) & RACK (Risk Aware Consensual Kink)

Etiquette in BDSM Part 1

Etiquette in BDSM Part 2

Exploring the D/s Lifestyle: Part 1 - Beginnings

Exploring the D/s Lifestyle: Part 2 - The Dominant Mind

Glossary of BDSM Terms

Guide To Blood Play

Guide To Bruising

Guide To Talking Dirty

Guide To Wax Play

How Do I Get Started In BDSM?

How to Make a Blanket Fort/Cuddle Nest

How To Make A Comfort Box

Introduction To BDSM

Newbie’s Guide To Vaginal Fisting

Punishments in BDSM Relationships

Red Flags For Online BDSM Relationships

Some Thoughts On Rules

The Leash Has Two Ends - Responsibility

The Need For Rules and Discipline

Education is 🔑 Knowledge is 💪🏻

FOOD

Find your nearest food bank or mission, for food

grocery stores with free samples, bakeries + stores with day-old bread

different fast food outlets have cheaper food and will generally let you hang out for a while.

some dollar stores carry food like cans of beans or fruit

SHELTER

Sleeping at beaches during the day is a good way to avoid suspicion and harassment

sleep with your bag strapped to you, so someone can’t steal it

Some churches offer short term residence

Find your nearest homeless shelter

Look for places that are open to the public

A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE

A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.

Public libraries have bathrooms you can use

Dollar stores carry low-end soaps and deodorant etc.

Wet wipes are all purpose and a life saver

Local beaches, go for a quick swim

Some truck stops have showers you can pay for

Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet

Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER

first aid kit

 sunscreen

 a travel alarm clock or watch

 mylar emergency blanket

 a backpack is a must

 downgrade your cellphone to a pay as you go with top-up cards

 sleeping bag

 travel kit of toothbrush, hair brush/comb, mirror

 swiss army knife

• Stay hydrated, my friends! • If you are hungry, grab a snack. • Refill your water glass or bottle if it’s running low. •Get up and use the facilities if you need to. Don’t hold it!

Happy scrolling!

Do you have any of those cards that when they turn up they make you really uncomfortable and you never feel like you can properly describe their meaning to someone you’re reading for? I know I do – The Lovers, The Queen of Wands, and The Emperor have haunted me since I started reading. Cards that are difficult to read can teach us a lot about ourselves and can help guide our shadow work.

I’ve been toying with this spread a little and I wanted to put it out there for others to try out. The idea is that you let the deck speak to what’s blocking your understanding of a given card – which if you’re interested in shadow work, often highlights areas of ourselves that need to be given attention.

The spread is laid out as follows.

Method

Shuffle the deck and find your chosen card. Place it in the first position. Take the cards immediately following it or proceeding it depending on which will have enough cards to fill every position in the spread. An alternative is to draw the card, put it in first position, shuffle how you choose, and draw the top cards to fill the remaining spots.

Positions

The first card is pretty straight forward. Choose a card that’s giving you trouble, that makes you uncomfortable every time it comes up. I think people tend to pick major arcana cards here but don’t be afraid to pick a minor card. All blocks have something to teach us

The second card is how your past influences how you read this card. It could be an event, a belief, an unresolved fear – anything really. Our past often dictates our expectations of the future. So when a card is difficult to read it often points to an expectation we’ve picked up from our past and it either challenges that expectation or confirms something uncomfortable.

The third card is how your perception of yourself is influencing how you read the first card. Similar to the second card, when a card is difficult to read it often challenges our image of ourselves. It may make us feel like bad people when we think highly of ourselves or vice versa, highlight an area we’ve struggled with, or make us question the narrative we tell ourselves.

The fourth card is how others in your life inform your reading of the first card. Often we see other people in the cards, ones we like and ones we don’t. Our feelings for or about that person will often undermine how we read this card in relation to ourselves and to other people.

The fifth, sixth, and seventh card are all what those influences can teach us about ourselves. The lessons they highlight can also offer clues as how to unblock your reading of the main card.

Conclusion

I hope folks find this spread helpful. I’m still tweaking it and toying with it. If you use it to create something new or come up with a different way to do a similar task, please reblog and/or let me know! I’d love to boost more materials on this.

okay i’ve been getting quite a few asks about this so i thought i’d just make a post about it. i’ll split it into three categories based on experience - easy, medium, and hard. let me know if y’all are interested in a bodybuilding split workout then i’ll post one of those too.

easy - if you’re new to working out or strength training

knee pushups - 5 sets of 10 reps

sit ups - 3 sets of 10 reps

mountain climbers - 2 sets of 20 reps

lunges - 3 sets of 10 reps (5 per leg)

alternating arm/leg raises - 4 sets of 10 reps

jumping jacks - 4 sets of 10 reps

medium - a slightly more challenging if you feel like the above one is too easy

pushups - 5 sets of 10 reps

sit ups - 3 sets of 15 reps

squats - 3 sets of 10 reps (make sure to go down below parallel)

pike push-ups - 3 sets of 10 reps

plank - 2 sets of 60 second hold

doorway rows - 4 sets of 10 reps (link coz its a little unknown)

burpees - 5 sets of 10 reps

hard - if you’ve been working out before and want something a little challenging

pushups - 5 sets of 10 reps

diamond pushup - 2 sets of 6 reps

squats - 5 sets of 10 reps

pullups - 2 sets of 10 reps

reverse crunches - 3 sets of 10 reps

wall sit - 3 sets of 60 second hold

Social security card

Driver’s license

Passport

Birth certificate

Employer HR

Bank account

Credit card company

Car insurance

Health insurance

Utilities

Cell phone account

Voter registration

Your school

Professional organizations (for nursing, bar, teaching, etc.)

Doctor’s office & other health specialists

TV & internet

Paypal

Finally finished the back patch I’ve been working on for weeks.