The Fitted Shirt

The Cure: The Daywalker Chef Erik Niel of Easy Bistro & Bar in Chattanooga, Tennessee "I drink The Daywalker, a non-alcoholic drink made with Mexican Coca-Cola, one shot of espresso, lime juice, and a dash of simple syrup and bitters. It really gets you going after a long night, and the sugar helps with any sort of headache."

Michelob certainly isn’t a good beer; I’d say it’s on par with Yuengling. But it’s sad that the longtime cream of Bud’s filthy crop has been forsaken in favor of all the lights and A-Ritas currently crudding up the leaderboard.

Enter the concept of sleeping low, a new strategy under current study at Hawley’s lab and in Europe. Sleeping low promises to succeed where training low has failed. The new protocol works just as it sounds: Athletes train hard in the evening and go to bed fasted. (Or without eating carbs at dinner—that means no pasta or dessert.) So their muscle glycogen stores stay depleted throughout the night. The next morning, athletes train lightly on an empty stomach—that’s where they force their muscles to adapt to burning fat. Then, it’s just refuel and repeat.

A lot of equipment manufacturers will tell you that their handlebars are 20 grams lighter than their competitor's," Gourley says. "But you need to be measuring differences in pounds to make any kind of noticeable change. A difference of 20 grams matters to NASA getting to the moon, but it's not going to make a lick of difference to you trying to make a breakaway.

A Mississippi Subway 'sandwich artist' has been fired after she created a social media firestorm Sunday by posting messages applauding the deaths of two police officers killed in the line of duty.