Grounding Theory and Application
Recently I was asked by wrecklessheartofg0ld and devinaswitchyhaven to describe my personal method of grounding because I donโt use the โgrowing rootsโ method that I see a lot of people using. The way I describe my method would be more along the lines of โequalising myselfโ and โconnecting to the webโ.
The reason I describe my method of grounding in this way is because, for me, grounding is a lot like equalising the pressure when you go scuba diving. ย And you do this by โconnecting to the webโ and letting yourself โequalise the pressureโ you feel from spellcasting or energy work.
If my analogy doesnโt make sense at the moment I promise Iโll go into greater detail later but first I should probably explain what grounding is and why you should do it for the people who have never come across the term.
Alright. So the term Grounding actually comes from the process of electrical grounding in which an object is allowed to discharge (get rid of its excess charge). If an object is negatively charged, grounding lets excess electrons to flow from the object into the earth, and if an object is positively charged, electrons flow from the earth into the object.
Within the magical community, this process of electrical grounding has been applied to create the witchy equivalent (though really itโs almost the same process and itโs called the same name).
This is based on the theory that magic is a form of energy and when a witch casts spells or practices energy work, itโs likely that theyโll end up with either too much or not enough personal energy. For a witch this can be an extremely uncomfortable experience especially if you are close to either side of the spectrum (i.e. very little personal energy or way too much personal energy).
Unfortunately there are also physical symptoms which usually accompany being unequalised such as headaches, migraines, uncomfortable buzzing sensations under the skin, nausea, vomiting, pain, irritability, insomnia and exhaustion. The symptoms are typically worse the further out of alignment you are.
Grounding also helps people who practice astral travel, dreamwork, journeying, and hedge hopping with reconnecting with โrealityโ and feeling like youโre โin the nowโ and present in the world.
Overall, grounding serves two purposes:
It stabilises and equalises your personal energy
It reconnects you with the earth and itโs systems (what I like to call โthe webโ) and helps you focus on reality and being โin the nowโ
In a perfect world, witches would learn how to ground before attempting to perform any magic or energy work, but unfortunately I see a lot of witches jump straight into casting spells without thinking of what it can to them. ย Grounding really is an essential skill for any witch who wants to keep practicing witchcraft without horrible side effects.
So while there are many grounding techniques available, this one is my personal method. If this method does not work for you I would recommend looking at the classic โgrowing rootsโ method. ย
Everything has its own energy/frequency/vibration/magic. Whatever you want to call it โ everything has it. To ground effectively you need to be able to connect to this mass of energy and equalise your own personal energy.
For me, I visualise all of this energy as an intricately interwoven web (like a spiderโs web or the internet); a mass of connections each transmitting their own energy and connecting to the whole. This is why I call it connecting to the web. Because for me, it is a web.
I developed this method of grounding because I found that I didnโt always have the time to sit down on the ground outside and sometimes itโs not appropriate (for example: At work or in the middle of class. Really whenever you feel that you need to equalise the pressure of either too much energy or not enough).
1)ย ย ย ย ย First you have to visualise your own energy. You can do this sitting down, standing up, listening to a lecture, watching tv, sitting at your computer โ ANYWHERE. You can close your eyes if that helps you however if you close your eyes for a long time in a public place this will become quite noticeable. The more you practice the faster you will be.
2)ย ย ย ย ย Then you need to visualise โthe webโ. You wonโt see all of it. You should be able to see the energy of the world around you and how it connects to each other. You wonโt see the whole web. Maybe if you were out in space you could, but down here on earth you can only see the bits around you.
3)ย ย ย ย ย Youโre already connected to the web. Thatโs the best part. As a living, breathing organism which has its own personal energy; you are already connected. You just needed to be able to see it so you can get yourself back into alignment again. You should see a little tendril of energy coming from you and connecting to the web. You need to reinforce that connection.
Iโm not gonna lie; grounding is hundred times easier if you can stand barefoot on the ground or sit outside with your palms resting on the ground. However, like I said earlier, thatโs not always an option.
4)ย ย ย ย ย Now for the equalising process. Like with scuba diving, I found the best way to equalise the pressure from either too much energy or not enough is to breathe. I know this may sound ridiculously simple โ but it works. Take deep breaths and as you breathe in, draw in energy from the web. As you breathe out, send out your own energy to mingle with the web.
5)ย ย ย ย ย It may take a few repetitions but you should feel settled once you finish. That buzzing under your skin will be gone and you will feel lighter and refreshed.
And thatโs my method. Now I know some people recommend grounding every month or every week but really you should ground every day. I know that may seem like way too much work, but it really isnโt. The more you ground the faster and better youโll be at it, so if you do it every day it becomes second nature. The second you start to feel off or out of alignment โ equalise.
