Forget Me T . T

✨✨✨here’s jungkook’s workout routine✨✨✨

💫 warmup: jumping jacks 💫 20 squats 💫 20 push ups* 💫 20 jump squats** 💫 20 pike push ups 💫 10 planks*** 💫 20 mountain climbers 💫 15 burpees** 💫 20 crunches 💫 20 leg raises 💫 20 supermen****

*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish ** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling ***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position ****try to hold the pose for a few seconds before relaxing again

I can’t find the original post for these but!!! I wanted to share how mine came out and they are delicious! I opted for a little bit of vanilla extract and they are perfectly sweet!! if anyone can find the post I’d love to give credit, but I’ll put the instructions down beloww

Ingredients:

3 egg whites

1 tsp of baking powder

A couple drops of vanilla extract

A tiny bit of salt

Tsp of oil of your choice

Set oven to 350

Combine all ingredients in a bowl and whisk until nice peaks form and you can turn the bowl upside down (I suggest an electric whisk, hand whisking takes forever)

take a sheet tray, cover with aluminum foil, and oil ( if you don’t have enough oil they stick and it’s a nightmare)

Take a spoon and dolup mixture onto pan

Bake for 10 minutes, or until tops are golden brown

Enjoy!! I added a bit of cinnamon for sweetness 💕💓💗

they said i wouldn’t get fat in recovery

they said the extreme hunger would stop

they said the binging would stop

they were wrong

you wanna know why?

because i’m a disgusting fat cunt and i can only control myself when i’m starving

anyway i’m back