Anonymous ballerina

(⋆ʾ ˙̫̮ ʿ⋆) ‧͙⁺˚*･༓☾ → request…

Alina Zagitova

Satton and her gorgeous layback spin. Looks like she generally spins at about 2.5 revolutions/second in this position.

And one more I made because it amused me:

Master list of programs that have been announced for the 2019-2020 season. This spreadsheet will be updated as new programs are announced.

If you can’t say “I’m beautiful,” begin by shutting down the “I’m ugly” thoughts and saying “I’m a person.”

If you can’t say “I’m valuable” begun by shutting down the “I’m worthless” thoughts and say “all people deserve basic respect, and I’m a person.”

Ludmila Pagliero and Germain Louvet in Forsythe’s Blake Works I

Antis: he’s so dramatic

Me: I love myself some dramatic and emo Yuzuru Hanyu, thank you very much

—

Requiem of Heaven and Earth

When I was struggling with my sadness earlier this year, I was actually experiencing a lot of distress and shame about how sad I felt. I hadn’t even realized it was happening, but I felt like I “shouldn’t be this sad”, and that “my sadness was a weakness”. None of that was true! But once I acknowledged this, I could actually address how I was tunneling myself into more sadness, and now I do a much better job of accepting my sadness as it is. 🌻 I hope this piece can help you in some way.