babyjayzuz

Today was “Leg Day”, so I thought I would put together a little something to grab your attention! This is my current leg workout routine, it only goes for 15 minutes, PLUS you can do this at home. That’s right, NO GYM REQUIRED! That means no excuses! I would recommend doing this routine twice to make it a 30 minute workout, and adding in cycling or running for the next 20-30 minutes if you do not own a bike. I really hope that I have inspired you all, and don’t forget you can ask if you don’t know what an exercise is! Don’t make it hard on yourself and enjoy yourself! Mix it up and you will enjoy keeping active, and one day it will become a routine.

This can be slightly better for you back than the lying leg raise, because you will not lift your back of the floor, no matter how tired you are. This is just like a normal crunch, except for the fact that you move your legs in and out. Focus: Lower abdomen.

I’ve been going nuts for the past few hours trying to find a worthy ab workout online but it’s useless. Most use dumbbells or stability balls which I don’t have so it’s pretty frustrating. I decided to make one up myself. Tried it out and boy! did I feel the burn! So try it out, if you like, message me your feedback and I’m always open for suggestions. Enjoy! <3xo

Today was “Leg Day”, so I thought I would put together a little something to grab your attention! This is my current leg workout routine, it only goes for 15 minutes, PLUS you can do this at home. That’s right, NO GYM REQUIRED! That means no excuses! I would recommend doing this routine twice to make it a 30 minute workout, and adding in cycling or running for the next 20-30 minutes if you do not own a bike. I really hope that I have inspired you all, and don’t forget you can ask if you don’t know what an exercise is! Don’t make it hard on yourself and enjoy yourself! Mix it up and you will enjoy keeping active, and one day it will become a routine.

Turkey, Cranberry and Brie Grilled Cheese

3 moves to toned thighs via Tone It Up girls