A very good way to add a quick boost of health to a meal is to include anything that smells n tastes herbal, floral, pungent… coriander, onions, garlic, rosemary, basil, chillies, cumin, turmeric etc etc etc…. They add a whack of polyphenols and flavanoids and antioxidants and immediately improve the health profile of your food. So like, instead of a plain grilled cheese (inflammatory, low nutrition), add basil and finely sliced shallots to that mf! Rub spices all over your chicken! Make a raw sauce with green herbs, olive oil, garlic and use with everything! Coriander and green chillies and spring onion in your slaw! Herbs and spices are cheap n fast n taste incredible n protect your body with crucial plant based nutrition.. what more could you want 🌱

please stop writing long-winded jargony posts on what lesbianism is “about”. lesbianism is about getting ghosted on tinder.

I love aging, and I think one of the worst lies patriarchy tells women is that aging makes us irrelevant and worthless, that aging is something to be ashamed of. As with everything in patriarchy this lie has a malicious intention, and it runs like a straight line through patriarchy’s stories of wicked witches and scary crones. Aging women, older women are stronger women, more independent women, women who’ve lost their insecurities and who do not live to please, and there’s no bigger threat to the system of male dominance and female subordination. Of course women need to be taught to worship youth and of course older women need to be hidden away under notions of them being irrelevant and pathetic or strange, because otherwise women would be much more difficult to control, and older women would take over the world. The strength women unfold within themselves when they get older is unyielding; it stands tall as a tree and has deep, deep roots. Men have much to loose in women realizing this. Women have everything to gain.

Literally I’m the lady at the back clapping 

RELEASE COUNT CONTESSA

I’m the tops that can’t stop giving him in cash