Liv

Think some positive thoughts! You deserve some happiness in your day :)

Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.

The world is a brighter place with you in it! Don’t forget that!

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

• Stretch your arms/legs a bit • Take a break from the screen for at least 30 seconds • Get up and move around, just for a few minutes • Sit up straight and move to a position which allows you to maintain your posture