just broke my fast (24h after a long time of no fasting) with a savoury yoghurt bowl just to restart it right after. This fast wont last as im going drinking with friends :-(
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@b0n3f43ry
just broke my fast (24h after a long time of no fasting) with a savoury yoghurt bowl just to restart it right after. This fast wont last as im going drinking with friends :-(

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Plan for today because i had the worst binge in a really long time (tw alcohol)
Large cup of hot lemon water
Peppermint tea
All the meds to soothe the IBS flare up
Get rid of the wine and the rest of the vodka
Low-fodmap foods until Tuesday Wednesday at least.
Day 2. Yesterday i had an omad so I didnt really complete my fast but i did fast for 15 hour prior to the meal so ig that was better than nothing β
I am currently on my first work out, finishing it off slowly. My calorie limit is pretty low today and im going out with some friends so we will see how that goes. I will obviously try to keep it below 1k even better if below 750

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Najgorsze uczucie gdy przypominasz sb jak malo kiedys wazylas i jak bardzo zjebalas.
workout, shower, skincare done - now i just have to keep it up until the end of the day
finished my workouts and not only do i feel disgusting and sweaty i feel fat and sweaty
Doing this. Day 1, its 12:19 and im one work out done another to go
nearly done with my first work out and im fucking dying

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"one more binge,then we'll sto..." SHUT UP BRAIN!! SILENCE FROM YOU! YOU'RE CUT OFF! FROM TALKING!!
EVERYONE LOCK IN RN NOVA ONLINE IS LOOKING SLIM
two people with personality disorders in a relationship lets see how it goes!
I miss him so much its pathetic im pathetic omg
I swear to fucking god if this fuckass hospital puts me on meds again and i gain a shit ton of weight im going to KMS

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HE LOVES ME HE LOVES ME NOT HE LOVES ME HE LOVES ME NOT
only unmedicated because last time my meds made me fat