... New Year’s resolutions!
Since Christmas is over now, we are heading straight towards the year 2021 and New Year’s Eve, or as we call it here in Germany: „Silvester“. This very last day of the year is closely connected with lots of traditions such as fireworks, Good-Luck-Charms, several other superstitions, and in many cultures also the so-called New Year’s resolutions.
I originally considered them a rather modern „invention“ but during my research, I learned that the actual origin of this custom is not completely clear but that its roots might reach back to ancient times. More exactly to the Babylonians. Some 4000 years ago the Babylonians celebrated their new year with an eleven-day festival in what today would be March. In this context, they also reportedly made promises to their gods to earn good favor in the following year. This tradition has somehow continued until this day, even though it might have experienced some changes and certainly got quite hyped in modern times. Later, the Romans moved the first day of the new year to Jan 1st. This way, they wanted to honor Janus, the two-faced Roman god of new beginnings. In countries shaped by christianity, the date of the new year has stayed the same ever since, even with the transition to the gregorian calendar.
Alright, that’s the historical point of view. Now let me explain what exactly New Year’s resolutions are, and what makes them so popular.
A resolution can be defined as a firm decision or an opinion/decision that is formally expressed. That already explains quite a lot. A New Year’s resolution is therefore a decision to do (or not to do) something to accomplish a personal goal, to let go of a personal habit, etc. And on a yearly basis there comes a time, when people start to reminisce the past year and consequently set goals to improve themselves and their lives as the new year begins.
There are several kinds of resolutions: rather practical ones, those of mental/emotional kind, etc. They all do have one point in common: they all are some kind of a personal road map for the next 12 months. In most cases, these resolutions contain something like losing weight, quitting something, drinking less alcohol, saving more money, eating more healthily, and so on…
An estimated half of the people that make resolutions actually seem to be convinced that they will stick along and surely even less really do. Once they are set, following New Years Resolutions appears to be quite difficult. When I did my research for this post, I felt like they were more of a falling trend, for I found tons of articles that explained reasons for the failure of resolutions instead of reasons that speak for them or give tips on how to follow through. That’s darn negative :(
That’s why I composed some tips, that might help you sticking along with your resolutions, on my own:
Get specific and concentrate on your most important goals. That helps you to keep an overview and can prevent you from getting overwhelmed so that you can focus on what matters most to you.
Tell others or get a partner. They can help you to stay motivated. Plus it gets harder for you to simply give up.
Take time to evaluate yourself and don’t be overly ambitious. This is how you can avoid being disappointed in case you cannot reach a target, that was simply set too high.
But what is it that made this custom survive several thousand years?
New Year’s resolutions are a triumph of hope over experience, a way to quantify for ourselves what we wish and what we want to change. Thus, we use a certain date as an impetus to catalog our personal dissatisfactions or try to erase our errors in the past. We use the new year as some kind of a reset button. To start anew. You know: „New year, new me“ and so on.
The beginning of the new year makes us want to change our mind-set. It is a great possibility to take some time in order to look at changes that we want to accomplish to make the following year better for ourselves and for others. For some, it might even feel vitalizing and invigorating.
Making resolutions sets a personal challenge. Being comfortable with maintaining the status quo is a part of human nature. Therefore the resolutions are a great opportunity to be productive, continue to grow, and to explore ourselves, but also give us a chance to gain a bit of control over what is happening in our lives.
Also, setting a resolution (and beginning to follow through) we trigger a quite powerful „neuro-hormone“ called dopamine. Dopamine helps control the brain’s reward and pleasure centers and also regulates emotional responses.
However, as far as I’m concerned, I’m quite a fan of New Year’s resolutions. They are all about hopefulness, they are a promise we make ourselves. Making a resolution is an expression of the desire to take a step towards positive change.
So obviously, I already planned my resolution for next year :) And I’d like to share it with you (as a motivation for myself and maybe also for you guys) :
You may not know that about me yet, but I tend to be late…constantly… I really struggle to be on time, which is why I am actually in a constant hurry. I really can’t stand that trait of mine, it’s very stressful…
That’s why my resolution for 2021 is to be just five minutes earlier than I’d usually be. It’s really not much, but it has the potential of destressing my life a lot :)
I hope my resolution works out the way I want it to, and I hope yours will do so, too!
I wish you guys a happy new year! May it be better than the last…
See you next year!
P.S.: A happy new year from Na, too! :)