Nicole.

Want to know how long this transformation took me???

Two fucking seconds.

Posture, flexing, twisting, & angles all play a role in how your body looks.

Now I don’t necessarily look how I do on the left all the time because I’ve been working hard to fix my posture (being a 6ft giant who has been hunching for the good majority of 19 years is a tough habit to break!) but I certainly look more like the image on the left the majority of the time than the one on the right.

Guess what? I still LOVEEEEE my body! Happiness won’t come when you reach a certain physique or when you see abs because pretty much every *instafamous* person you see with an incredible body doesn’t look like that most of the time.

SHARE for EDS research!

Please click this link below to sign the petition!!! The UK needs help with having EDS a more researched condition so we can get the treatment we deserve. Most doctors still don’t even know what EDS is and what problems it causes.

It's transformed my body quicker than any form of cardio in the existence of forever.

I feel like a badass every time I walk into the gym.

It’s fun- I like doing all of the different lifts and challenging myself to new weights. I’m not saying that running is bad, but it’ definitely not my top form of exercise.

I feel tons and tons more confident! I never really thought I had a “lack” of confidence before but now I feel like my confidence stems from somewhere deeper- I’ve embraced contentment and body love more than ever before.

Eating all the food. My relationship with food has definitely improved! I see it as essential but I don’t fret if everything’s not 100% perfect. I now crave healthy food as opposed to sugary alternatives. (Speaking of, I cold really go for some broccoli with olive oil and garlic…no it’s not 10 am or anything)

Beth Jorgensen on Society6

On Tumblr