Gotta Get my Workout On!! @avaenochs - Tumblr Blog

Healthy groceries ✔

Drink lots of water ✔

Go to the gym ✔

Take my vitamins ✔

Tacos!!! ✔

#checkingthingsoff #healthylifehappylife #tacotuesday

•18+ Adults Only

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After a few months of hard times for me i have decided that i need to get back into the healthy eating, gym, and taking my vitamins regularly. I have this weird thing that i do where i will go through these almost waves of needing to change. Cleaning like crazy, wanting to eat healthier/workout/take vitamins, learn to play a new instrument, build a bike.... the list goes on and on. But after a day or 2 i always lose that motivation. In all reality i just want to be happy and healthy.

Well today i started back at the gym with the help of my best friend. I did a full body workout that a stole from pintrest afterwhich half feel like hell but the other half actually feels really good.

Full Body

Cardio: Elliptical

5 minutes

Level 8

Abs

100 sit ups

30 crunches

2 minutes high knees

30 second planks

30 russian twists

Legs/Glutes

60 squats

50 lunges (25 each leg)

30 second wall sits

30 second leg raises

40 donkey kicks (20 each legs)

1 minute glute bridges

Arms

10 push ups

25 wall push ups

2 minutes tight arm circles

#full body #workout #day 1 #healthylifehappylife #life changes

Look at this... 👀 https://pin.it/5aKZdFC

#workoutideas

Look at this... 👀 https://pin.it/5egGD72

#workoutideas

#dailysteps #fitbit

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#dailysteps #fitbit

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#dailysteps #fitbit

#hellofresh #dinner #amazingapricotchicken

#hellofresh #dinner #mergheritachicken

#dailysteps #fitbit

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

JUNE 26

#day7 #abs #GymLog

#abs

JUNE 25

#day6 #Glutes #GymLog

#glutes

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Gotta Get my Workout On!!