♡ asha ♡

this space is all about sharing inspo, manifestations & the visual lifestyle for health & wellness in Australia! learn from a society that embraces work/life balance, 6am run clubs and a culture that dovetails happiness, tranquility and health ♡

as a full-time university student who has struggled with binge eating for most of my life, the best advice I can give is to MAXIMISE your schedule.

for me, that means juggling a full-time job, my uni coursework + commitments, as well as making time for hobbies + social activities.

now, I cherish the free time I do have and spend it improving myself, exercising and doing activities I enjoy, rather than sitting around not knowing what to do with myself.

low cal options !!

Carman's muesli bars are such a good staple, here's my top 3 low cal options!!

1. Carman's Honey Joy - Aussie Oat Bars

112kcals per serving, they have the best chewy (but not too hard) texture and are super satisfying!

2. Carman's Protein Pistachio Delight

177kcal and 10g protein per serving, the best for when you need some quick energy, plus the pistachio topping has a fondent-like texture!!

3. Carman's Protein Iced Coffee Bars

190kcal and 10g protein per serving, the best pick-me-up and has a super satisfying and appetite suppressing flavour thanks to the caffeine content!