Monterey Bay Aquarium
Not today Justin
romaā
DEAR READER
Jules of Nature
todays bird
Show & Tell
cherry valley forever
if i look back, i am lost
we're not kids anymore.
Game of Thrones Daily
$LAYYYTER
ellievsbear
Discoholic šŖ©
h
Kiana Khansmith
Sade Olutola
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@auraemma
This picture was too good for me not to share.Ā
This is Chris Dobens, creator of the Boston Strong T shirt campaign, embracing his girlfriend,Emily Engelhardt, who was injured in last yearās marathon bombing, right before she crosses the finish line.Ā
This picture is, in my opinion, one of the most important ones taken today.Ā
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Sunset track time āØ
Oatmeal as of latelty
Healthy New Year's Resolutions That Don't Involve Weight Loss
Rather than focusing on losing weight in 2020, letās think about what we can gain. What can you add to your life to make it more satisfying? What new practices would make you happier and feel better? Consider some of these healthy resolutions for the new year:
Get more quality sleep
Eat vegetables at every meal
Wash your bed sheets regularly
Meditate
Spend more time outside
Actually eat your fruit before it goes bad
Get back in touch with old friends
Bring your own bags when grocery shopping
Donāt watch tv or use the computer during meals
Support local farms and food producers
Take vitamins
Learn to knit or sew
Stretch and improve your flexibility
Volunteer to register voters
Concentrate on improving your posture
Make doctor and dentist appointments regularly
Cook and prepare lunch instead of relying on processed foods
Replace your toothbrush
Clean your kitchen and dishes after each meal
Stop biting your nails
Compliment someone every day
Regularly donate unworn and ill-fitting clothing to a local shelter
Wear sunscreen every day youāre outside
Clean your pantry and throw out expired food each month
Quit smoking
Explore local museums and parks
Put your laundry away
Get an eye exam and update your prescription
Cut down on the amount of plastic you use each day
Re-try foods that you hate, but havenāt eaten in years
Delete a social media account
Moisturize and remove your makeup before going to bed
Attend town hall meetings
Keep a journal
Floss
Focus on changing your behavior instead of changing your body, and then every step will be a step forward.Ā Ā
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baby Vuitton āØš
I mean,,,,,yeah
Good things are coming
pain face
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āGet out and run. Do not worry about the rest. Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesnāt matter if you are 16 years old or 66. If you want to be a decent runner you must get out and run; the rest is just noise. Get the running in firstā that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want toā or donāt. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do itā but first you must get out and run. Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you canāt wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.ā
ā (via treasure-y0urself)
not every run is āmagicā but running itself can create it. was up at 5AM for work and was thinking my entire shift about my 7 miler ahead of me before class tonight, leaving me no choice but to complete this run today on a 90 degree summer midday afternoon. decided to create a beautiful environment for it and ran along the beach, 7 miles, hat for sun protection, a long & upbeat SoundCloud mix playing, and tbh it ended up being a wonderful one. this summer has been hard, really hard, but my coach reminds me that āitās not a sacrifice if you love it and want to do it.ā
tuesdays are hard for me. not every day this summer has beenĀ āmagical.ā a lot of days have been hard and iāve had anxiety about incredibly early work shifts that leave me feeling burnt out and very stressed out. tuesdays are hard because of work from 5:45 into the afternoon, leaving me with 1 hour to get in my harder workout for the week, before commuting to my summer class. this summer has been hard. this summer has been hard! and i am allowed to say that and i am allowed to sayĀ āi donāt feel great today and itās hard to find the magic in today.ā and thatās ok. because this season of life is harder than others and today i really had to be likeĀ āyou got this baby girlā while doing a cross country-esque workout at 1:30pm in the blazing summer sun & humidity in hot, sticky grass. but i race on saturday. and there is a lot that Iāll look back on in this season and feel so much love for, even if itās hard
lil magic moments
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A HOT and HUMID three miles this morning with the fam. Still getting that nagging shin pain?! Oh well, time for ice and cross training!
x pir-ado x
