Danie

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!

Oh hey! Haven’t seen this in forever! Didn’t reblog it when it came across me before, not gonna skip it this time, I need some good vibes.

I’d have to wait months or even years for another chance to reblog this, so why the fuck not?

I’d have to wait months or even years for another chance to reblog this, so why the fuck not?

N U N   R A V E

BLESS THIS MOSH PIT

“Drop the blessed bass sister Mary Bethel!”

yeS YES YES

This is a lucky post

@clurinurt

This is so cute!

Soooo adorable