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Turn off your phone! Come down off the drug of device connection. What you can't do on line is feel or touch. Take a shower. Really feel the heat of the warm water . Feel the towel rub your skin. Notice the color of the towel. In the shower for just one second, don't think, just feel. Imagine the water washing your troubles down the drain. In doing this you begin to train your mind to seek peace on it's own. You train your mind away from your device dependency.

this too shall pass but the fuck was that for

how to become good at everything no practice no effort no motivation no passion no talent fast free

science has always been political. what gets studied. what doesnt. who gets to do the studying. on and on and on.

ever since i was a little girl i knew i wanted to deny location sharing and turn off personalized ads and reject all non-essential cookies and not set up siri and face ID

i love finding out what degrees my mutuals have. like what the fuck do you mean you do law? you’re a doctor who blog

we need to bring back the simple art of just “come to my house and we hang out without an activity or pretense or meal” my friend hung out on my couch for seven hours today we just gabbed… no specific plans no activities involved. likeee let’s just hang out on my couch forever and ever amen

How to sleep at the right time at night begginer tutorial