asheley

½ carrot - 12 cal

½ zucchini - 17 cal

¼ cup broccoli (cut up small) - 13 cal

1 medium mushroom - 10 cal

½ stick celery - 5 cal

1 clove garlic - 4 cal

2 tbsp soy sauce - 18 cal

1 tsp brown sugar or honey - 16 cal

¼ tsp (a couple drops) vinegar - 0 cal

2 tsp sriracha (optional) - 12 cal

Pepper to taste - 0 cal

Start by frying the celery, carrot and broccoli. Add half the soy sauce and a couple tablespoons of water because there’s no oil. Also this will help them soften.

Add pepper and any other spices you want (coriander seeds, nutmeg etc).

Once the vegetables have softened a little, add the zucchini, mushroom, garlic, vinegar, sriracha, sugar, and the rest of the soy.

Cook until softened, adding more water if needed to stop it burning.

That’s it! Serve it hot and enjoy x

Optional additions:

½ bell pepper - 10 cal (total 109)

1 tsp grated ginger - 3 cal (total 102)

2 tsp hoi sin sauce - 13 cal (total 112)

¼ cup cooked rice - 50 cal (total 149)

2 lettuce leaves (to have it like san choy bao) - 10 cal (total 109)

This recipe makes quite a lot of food but is low cal so it tricks your brain that you’re full, and other people think you’re eating enough!

💫 Let me know if you guys want me to post more recipes 💫

🌸requests are open🌸

Stay safe dolls x

(vegan option)

It’s very filling and sweet!

Makes 500ml - 148kcal

250ml (1cup) - 74kcal

🍌Ingredients:

A little less than a whole banana (75 g)

Skimmed milk (100 mL )

About 12 strawberries (150 g)

Vanilla extract

Sweetener

Ice

🥤How to:

Put everything in a blender and add ice last, to thicken it

Enjoy!

(If you don’t like to drink milk, you can trade for almond milk, then it’s 141kcal for the whole recipe)

caramel ice cream - 34

as requested - ice cream!! this was actually requested so long. and its inspired me to work with aquafaba, that stuff is bomb.

so of course you can make this any flavor you like. just know that the caramel syrup worked REALLY REALLY well with the bean flavor of the aquafaba. they combined to taste just like real caramel!

aquafaba from 1 can of chickpeas (¾ cup) - 32

1 tsp cream of tartar - 8

¾ cup lite coconut milk - 120

2 pumps sugar free starbucks cinnamon dolce syrup - 0

stevia or other zero calorie sugar to taste - 0

2 tsp vanilla extract - 12

with an electric mixer, combine the aquafaba and cream of tartar until stiff peaks form (like egg whites!) gently mix in some sugar, you dont need much maybe a couple tablespoons. combine the remaining ingredients in a seperate bowl and, GENTLY, GENTLY, BY HAND stir into the aquafaba. if you overmix it will deflate and freeze funny. pour into a freezer safe container and freeze for 4-5 hours.

12 muffins | 41 cal per muffin

Ingredients

1 small ripe banana - 90

6 tbsp plain light & fit Greek yogurt - 40

1/2c unsweetened applesauce - 50

6 egg whites - 102

3/4 cup ap or banana flour - 290

2 scoops of quest vanilla protein powder (I use whey protein) - 220

1 tsp baking soda

1 tsp baking powder

1/2 tsp cinnamon

Optional: walnuts, chocolate chips, etc.

Directions

Preheat the oven to 350.

Add the banana and Greek yogurt to a food processor and blend until smooth.

Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed.

Spray a muffin tin with non-stick spray.

Scoop about 1/4 cup of batter into each muffin tin.

I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.

Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

1 cup couscous

1 cup water

1 tbsp smart balance original

1 package frozen mixed veggies

Veggie bullion to taste

Salt n pepper to taste

Cook and mix all together

Easily Paleo-ified with some tweaks to the stir-fry sauce.

So if you watch my YouTube channel Ashley Halloween, you know I recently made a strawberry and chocolate milkshake recipe. I will share the basic vanilla milkshake base and fun add ins to shake it up!!

Milkshake base Recipe🍨

1 Cup Milk of choice🍼

Sweetener🍚

Handful or 2 of ice cubes❄️

Blend it up!😃

Flavor Variations:

Vanilla: Add 1 tsp of vanilla extract (0 cals)🍁

Chocolate: Add ½ Tsp Cocoa Powder (1.6 cals)🍫

Strawberry: Add 1 Small strawberry (2 cals)🍓

Birthday Cake: Add ½ Tsp sprinkles and 1/8 tsp butter extract (10 Cals)🎂

Oreo: Add 1 or 2 homemade chocolate oreo cookies/recipe on channel (8 - 16 cals)🍪🍼

Peanut Butter: Add 1 Tsp PB2 (8 Cals)🍯

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️

Lifehack. U can have 1 and 2/3 a cup of Gerbers puffs, + splenda + 1 cup of unsweetened cashew milk. And it comes up to 105 cal for what feels like a MASSIVE portion of sugary cereal. Great for killing cravings and making u super fill and satisfied.

♡feel free to message me if you wanna be friends!♡

Rewards:

115lbs - get eyebrows waxed 🔓🎉

110lbs - get hair trimmed

105lbs - buy a new hoodie

100lbs - get legs waxed (instead of shaving)

95lbs - buy new clothes

90lbs -  eat whatever you want FOR THAT DAY

85lbs - new ear piercing 

below 85lbs - buy a bathing suit for the first time in four years :)

Motivation:

my crush will be happy that I lost weight like him

I will feel better about myself, even if it’s slightly

once I reach below 90, I can start eating more than under 400 calories

My face won’t have so much fat on my cheeks when I smile

Easier to buy clothes

I’ll be happier when I see myself in pictures with my friends and family

I’ll be treated better by everyone

People will notice my weight and comment about it, in a good way

I can sit on my crush’s lap and have him pick me up without feeling bad like I do now

Jewelry will look so much cuter on me

My fingers will be so small and slim

I won’t have to suck in all the time

my crush will want me more

I’ll be the skinniest girl in our friend group (even though I already am)

It’ll be easier to buy shoes without hating my calves 

Bolder collar bones and wrist bones

My hair will look like it has more volume

I’d have to get smaller sizes and they’ll still be oversized on me

rib cage <3

To prove to myself that weight loss isn’t hard, it just takes time

I can wear tight clothes without worrying how huge my arms look

To be called pretty 

Actually starting to love myself once I read certain goal weights

To have my crush touch me and me not worrying if he thinks I’m fat or if he can feel my fat

For my friends to ask how I lost so much weight and how I lost it, just like they asked my crush

My friends will think that me and my crush go together even more than they already said they did

To not worry about the way someone sees me while I’m standing or sitting

I can weigh myself and be happy with the numbers I see

To confidently wear shorts without my upper thighs protruding out

It’ll be easier to resist foods

My stomach will be smaller forcing me to eat less

My mom will stop telling me how skinny she used to be at my age

My cellulite on my thighs will be gone

I can stop worrying about food because my natural weight will be so low, it’ll stay there

To feel lighter

To weigh significantly less than my crush

To feel less shameful when wearing revealing clothing or bathing suits

People won’t hate me just because of the way I look

People will want to talk to me more