Tony LoSun

Today was a good day. #Family #Friends #Umoja https://www.instagram.com/p/Bq54T5sHDy9HBQABGSMgVn5ER0nXXAGYwsIb3M0/?utm_source=ig_tumblr_share&igshid=1mt9tdolgs3bj

My nephews thought I couldn’t dunk anymore. I said watch this. Not bad for 44yr old and fresh out of church service with jeans and Clarks on. #TheyMustveForgot #IllBangOnYou https://www.instagram.com/p/Bq5pBzHnbYYePIPVkxAh5yHhmGx6S_pz2iCrsI0/?utm_source=ig_tumblr_share&igshid=1063fj37yzgcv

May the things I say and do be a positive inspiration to others. #BeTheLight https://www.instagram.com/p/BqzrrTTHHax5ixIDW5CH5I19WtIPU5Gw4iu9_c0/?utm_source=ig_tumblr_share&igshid=1ddnpxorjoz8m

To keep our mind on goodness is to keep our mind on God. #GodIsGood https://www.instagram.com/p/BqxNjvuHmhiDY-qPi7TeHeoLbFyN0OVmOw04rg0/?utm_source=ig_tumblr_share&igshid=1ayw8yfty6f0q

#Meditate https://www.instagram.com/p/BquvLJAHSNnjGWj7UJTCmdk0NdC7VPkJxWk2bU0/?utm_source=ig_tumblr_share&igshid=xgk5w8bf1359

Today is the 330th day of the year. See your value, your worth an entire universe. #Umoja https://www.instagram.com/p/Bqr916_n-_KU-lPUsG3t1kaliu2L1fKoah5CQs0/?utm_source=ig_tumblr_share&igshid=1twvnvcaf3fpe

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” ~Bruce Lee https://www.instagram.com/p/Bqpl1JwH0go4eIAixqbIp1BSRcyqmPirHiTgb00/?utm_source=ig_tumblr_share&igshid=1pbmmzzcyl77c

The fire refines. #YouGotThis https://www.instagram.com/p/Bqm8Da2HRTSvuBg17WNGTIMx4SzTwGyqBq11qQ0/?utm_source=ig_tumblr_share&igshid=b2lvh6hq5p2d

Today is the 327th day of the year. Give thanks. https://www.instagram.com/p/BqlI-8gHo7D_SALA-Q2w8goT9dB5-QWXMkgoFM0/?utm_source=ig_tumblr_share&igshid=1mn4j4sbphwpm

Winning principles. #FreeAssembly #Umoja https://www.instagram.com/p/BqkRx2HnbRxK_Kuj3ViAmaV-mul8kROl3vr-Rw0/?utm_source=ig_tumblr_share&igshid=imc3w05ulw3r

Mind your Mindset. #SeeiTBeiT #selfgovernance https://www.instagram.com/p/BqkPjh-Hh1XgT_aHbeM5Z7Q3chdSS6JUcIAXgQ0/?utm_source=ig_tumblr_share&igshid=vz9gdds43tl3

Resentment = blockade, blockage, congestion,constipation. It’s called “hate” in the streets. It stops our flow like a dam. Dam, damn? Forgiveness is the pressure release valve, the re-laxative that removes the foul (resentment/hate) from the heart, which then creates pathways which allow for true flow states. #ThereIsNoTrueFreedomWithoutForgiveness #RegainedYourFlow. #GetWavey https://www.instagram.com/p/BqcilZfnE7q2mjyYAcIplRGN3jNEiZCh9OuwY80/?utm_source=ig_tumblr_share&igshid=1nugeimkjoppm

Stretch first. #Win https://www.instagram.com/p/Bqce1JQHlKo_Zdrc9ZbSo5etMiRgw0FfoOGNrs0/?utm_source=ig_tumblr_share&igshid=1ufk9l1fdydpy

I want to take this moment to wish my oldest daughter @c.corah_ a very BIG HAPPY SWEET 16th BIRTHDAY!! You are the best child a parent could ask for. Continue to grow into the beautiful woman that you’re choosing to be. Love you. Daddy. Enjoy your day. https://www.instagram.com/p/BqX1BvVHdLlRxzT6VLWZ4B9NGosfgxchiPF72s0/?utm_source=ig_tumblr_share&igshid=nzsx6sfu94lz

You are worth more than you think. #GiveYourselfCredit https://www.instagram.com/p/BqU6I_UHU_Ud0Inb7TXG1gciHfx0OuAgN2Q4Qc0/?utm_source=ig_tumblr_share&igshid=c91vya3sqz7h

Speak your outcome. #SilenceIsConsent #CorrectTheThoughts (at Cedar Park, Philadelphia) https://www.instagram.com/p/BqNO_t2HpEgDy5m36xeuMd-m3c7i2xv-7PTWvk0/?utm_source=ig_tumblr_share&igshid=1jeh5fhw9eozy